Lean With Plants
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Ranking history
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| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 10 | #189 | #174 |
About the show
Latest episodes
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How to Make Rock Solid Routines (No Willpower)
September 29, 2026 · 54 minEver notice how your habits fall apart when your routine changes? Ever find yourself doing great for a few weeks, then suddenly struggling when work, weather, travel, or life changes? Ever wonder how to stay consistent without forcing…
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Building Discipline That Lasts
August 18, 2026 · 40 minEver worry about what other people will think when you start changing? Ever let someone else's opinion make you question your goals or the choices you're making? Ever feel like failure means you should stop trying? In this episode, we…
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How to Brainwash Yourself into Making Progress
August 11, 2026 · 46 minEver feel like your brain automatically pulls you toward the choices that keep you stuck? Ever wonder why making the "right" decision feels like such a constant battle? Ever wish healthy habits felt as automatic as the ones you're trying…
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Stop Saying “It’s Hard” and Make Progress Instead
August 4, 2026 · 45 minEver catch yourself saying, “It’s too hard”? Ever feel like your circumstances, schedule, body, or motivation are stopping you from making progress? Ever forget that you still have a choice, even when the choice is difficult? In this…
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How To Get Better Results By Becoming Process Driven
July 28, 2026 · 39 minEver feel like you're doing everything "right" but still getting discouraged by the results? Ever find yourself starting over because one bad day made you feel like you'd failed? Ever wonder how people stay consistent for years instead of…
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How To Create Boundaries That Keep You Consistent
July 21, 2026 · 44 minEver find yourself saying "yes" when you really wanted to say "no"? Ever worry that setting boundaries will disappoint other people or make you seem selfish? Ever feel like everyone else's priorities come before your own health goals? In…
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Satiety Secrets: Eat More, Stay Full & Lose Fat
July 14, 2026 · 41 minEver feel hungry all the time when you're trying to lose weight? Ever wonder how some people eat huge plates of food and still lose fat? Ever think weight loss means eating less… when maybe you just need to eat smarter? In this live…
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How To Make Habits STICK With This Simple Framework
July 7, 2026 · 44 minEver wonder why some people seem to stick to healthy habits effortlessly while others rely on motivation and willpower? In this episode, we're sharing a replay from one of our live masterclasses all about how to create habits that actually…