Health & Fitness

Leading Our Own Way

by Andrew White

Explicit Mental HealthHealth & Fitness

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Latest episodes

Jordan Kilganon: #1 in the World and the Daily Disciplines Nobody Talks About

August 25, 2026 · 49 min

In Part 1, Jordan Kilganon gave us the backstory. The boy from Sudbury. The ADD diagnosis at 9. The years on medication. The obsession that started on an 8-foot hoop and never really stopped. Part 2 is where it gets personal.Jordan opens…
Jordan Kilganon: What the Highlights Never Show You - Tuesday Truths

August 24, 2026 · 19 min

This is your bite-size taste of one of the biggest conversations we have had on Leading Our Own Way this week.Over two full episodes, we sat down with Jordan Kilganon, the world's number one professional dunker, and went way beyond the…
Jordan Kilganon, The Worlds #1 Pro Dunker, on ADD, the Obsession, and the Truth Behind the Highlights | Part 1

August 23, 2026 · 50 min

Most people know Jordan Kilganon as the man who defies gravity. The kid from Sudbury, Ontario, named after Michael Jordan by his dad, who turned an obsession with an 8-foot hoop at age 15 into a career that has left the entire basketball…
From Undrafted to Australian Basketball Icon: Lanard Copeland's Unfinished Story | Tuesday Truths

August 17, 2026 · 16 min

Lanard Copeland was not picked. On draft day, no team in the NBA called his name. In a sport where being overlooked is often the end of the story, Copeland treated it as the beginning of his. He went on to play for the Philadelphia 76ers…
From the NBA to NBL Legend | Lanard Copeland - Part 1

August 16, 2026 · 44 min

There are stories that stop you in your tracks. Stories that make you reconsider everything you thought you knew about luck, timing, and what it actually takes to build a life worth living. The conversation Andrew has with NBL legend…

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Sleeping in a Recliner, Hiding the Pain: Matty Johns on Depression, Near-Suicide and Coming Back | Part 2

August 11, 2026 · 55 min

In Part 1, Matty Johns gave us a glimpse behind the athlete. In Part 2, he takes us all the way in. Matty shares openly about his experience with anxiety, depression, and a near-suicide moment that changed everything. He talks about what…
The Basketball Player Who Found Himself by Falling Apart First with Matty Johns | Tuesday Truths

August 10, 2026 · 15 min

Welcome to Tuesday Truths, your bite-sized dose of real conversation and raw honesty. Today we are sharing highlights from our powerful two-part episode with Matty Johns, a professional basketball player from Geelong, Victoria, who has…
The Night He Almost Didn't Make It: Matty Johns on Anxiety, Depression and Survival with Basketball, Setbacks and Mental Health | Part 1

August 9, 2026 · 56 min

What does it really cost to chase your dream at the highest level? For Matty Johns, a 203cm forward from Geelong, Victoria, the price was almost everything. From representing Australia in junior basketball, to playing college ball in the…
When Sport Saves You with Steve Moresi on Resilience, Connection and Self-Belief | E118 - Part 2

August 4, 2026 · 43 min

In Part 2, Steve Moresi goes further. Further into the mental health challenges he has faced, the upbringing that left its mark, and the philosophy he has built his life around. This is not a highlight reel. This is the real story behind…
Tuesday Truths - Steve Moresi on Mental Fitness, Finding Your Tribe and Asking for Help

August 3, 2026 · 13 min

Tuesday Truths. And this week, Steve Moresi is bringing them. Steve has spent 40 years coaching other people through their battles. On the court, on the track, and in life. But behind the titles, the championships, and the world champions…
Finding Your Tribe with Steve Moresi on Connection, Resilience and 40 Years of Showing Up | E118 - Part 1

August 2, 2026 · 52 min

What does it take to show up for others for four decades, and still find the courage to admit you were not always showing up for yourself? Steve Moresi grew up in a small rural country town with no big-time facilities and no city lights…
Rock Bottom Had a Basement: This Is Where It Gets Real with Justin Elliott | E117 - Part 2

July 28, 2026 · 35 min

Prison. Addiction. A life that could have ended very differently. Part 2 of Justin Elliott's story goes deeper. This is where the walls close in, and where the light somehow still finds a way through. Justin pulls back the curtain on…

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About the show

"Leading Our Own Way" (LOOW) is a captivating podcast spotlighting resilience in remarkable journeys. Each episode shares how individuals overcome adversity, emerging stronger and empowered. It's a beacon of hope, amplifying transformative stories and offering insights for self-discovery. Celebrating human resilience, it invites listeners to witness triumph over challenges. Beyond storytelling, it's a testament to human strength, inspiring global audiences to embrace inner resilience. Join us to celebrate triumphs and the transformative power of resilience in shaping destinies.