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Leadership Performance Under Pressure

by Dex Randall | Leadership Performance Coach
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Latest episodes

  • Ep#230 Reach Top 5% Leadership Performance

    June 24, 2026 · 15 min

    Most leaders work harder when results stall. The top 5% do something different. In this episode, Dex explores the habits, mindset shifts, and practical changes that separate exceptional leaders from the crowd.  Through real client…

  • Ep#229 How to Get Your Team to Succeed Without You

    June 17, 2026 · 15 min

    Stop being the hero, start building heroes. The strongest leaders aren't the ones who solve every problem. They're the ones who develop others to solve problems without them. In this episode, Dex explores why high-achieving professionals…

  • Ep#228 How to squeeze 30% more discretionary effort out of your team

    June 10, 2026 · 23 min

    Discretionary effort is the gap between what people have to give and what they choose to give. Research consistently shows that most leaders are leaving 20–30% of their team’s capacity on the table — not because of skill shortages, but…

  • Ep#227 10X - How to Lead Bigger

    June 3, 2026 · 20 min

    Leadership growth isn't about working harder. It's about thinking bigger. MUCH bigger. In this episode, Dex shares five practical shifts that help professionals and leaders create more influence, impact and freedom at work. Learn how to…

  • Ep#226 The Fatal Mistake Of Being Too Available

    May 27, 2026 · 19 min

    If your success comes from technical excellence but also being dependable, capable, and always available, this episode is for you. Dex explores how chronic overload quietly erodes clear thinking, emotional regulation, creativity, and…

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  • Ep#225 Neuroscience Proves These Leadership Habits Damage Your Brain

    May 13, 2026 · 26 min

    Your leadership habits are reshaping your brain right now — for better or worse. Dex breaks down the neuroscience behind five common leadership behaviors that damage brain health. High performers often normalize habits that steadily erode…

  • Ep#224 Best Way to Fix Burnout

    May 6, 2026 · 32 min

    Burnout doesn't fix itself — and changing jobs won't solve it either. In this episode, Dex breaks down the three core drivers of burnout (exhaustion, fed up, and anxious), why high achievers are most vulnerable, and the precise internal…

  • Ep#223 The worst mistake leaders make on bad days (OCEAN)

    April 29, 2026 · 19 min

    If you're having a bad day - foggy brain, short fuse, overcooked - as a leader, it's helpful to recognise that and adjust. Don't keep pushing for new decisions, quick output and critical conversations, as if you're at your best. You can…

  • Ep#222 AI Brain Fry - Why You Can’t Think Straight Anymore

    April 15, 2026 · 14 min

    AI is making work faster — but it may also be making your thinking weaker. In this episode, we break down the hidden cognitive cost of AI: how small, everyday reliance is quietly eroding focus, depth, and decision-making in high…

  • Ep#221 Resentment is Burning You Out

    April 8, 2026 · 9 min

    Resentment might be the clearest early warning sign of burnout—and most people completely miss it. In this episode, we break down why resentment shows up, why it sticks around, and how it quietly drains your energy, focus, and…

  • Ep#220 ADHD as a Leadership Superpower

    March 25, 2026 · 11 min

    Listen if you’ve ever wondered why you perform best under pressure, struggle with consistency, or feel like your focus doesn’t always match your ambition. In this episode, Dex explores a common but often unspoken pattern among…

  • Ep#219 Radical New Hope for Teen Depression

    March 18, 2026 · 47 min

    Content Warning This episode includes discussion of depression and suicidal ideation. If you are currently in distress, please seek support from your local crisis services before listening. Dr Tim Strauman outlines an exciting new approach…

Full episode archive on Apple Podcasts →

About the show

Leadership Performance Under Pressure is for senior leaders and executives who have built serious careers and know they're capable of more. Each week, Dex Randall covers the leadership skills, decision-making and career strategy that separate leaders who keep advancing from those who plateau. Nine years and 10,000+ coaching sessions with leaders across medicine, law, finance, technology and corporate leadership. One consistent finding: what holds high performers back is not effort or expertise. It's a set of learnable skills most leaders were never taught. Hosted by Dex Randall, leadership performance coach. Leadership Coaching: https://leadership.dexrandall.com Guest Podcast Appearances: https://bit.ly/dex-guest-appearances Global rank top 5%"