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Lattice Training Podcast

by Lattice Training
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Latest episodes

  • Do Climbers Really Need to Lift Weights? | Part 2

    July 5, 2025 · 56 min

    In the second half of this two-part series, Ollie Torr is joined by international coach Jesse Firestone, Lattice coach Jemma Powell, and elite climbers Will Bosi and Aidan Roberts to delve deeper into the nuances of strength and…

  • Flow and Climbing: More Than Just Effortless Control

    May 31, 2025 · 45 min

    In this in-depth episode, hosts Maddy Cope and coach Flo Tilley explore the intricate relationship between flow state, climbing performance, and mindset. Flow, often described as a state of effortless control and total absorption, is more…

  • Do Climbers Really Need to Lift Weights? | Part 1

    May 3, 2025 · 1 hr 23 min

    Weightlifting in climbing. It’s one of the most debated topics in the sport, and we’re diving into it with the people who coach the best in the world. In this two-part conversation-style series, host Ollie Torr is joined by an expert panel…

  • Tom Randall Opens Up: Mindset, Burnout & Real Life

    April 12, 2025 · 1 hr 26 min

    In this intimate and deeply thoughtful conversation, climbing legends Tom Randall and Ollie Torr dive into the often unspoken realities behind long-term progression in climbing. From failed redpoints and painful finger joints to redefining…

  • From Burnout to Breakthrough: Drew Ruana’s Analytical Approach to Climbing

    March 22, 2025 · 1 hr 21 min

    In this episode of the Lattice Training Podcast, Ollie Torr sits down with Drew Ruana, one of the strongest and most analytical climbers in the game today. Drew shares an unfiltered look into his training philosophy, his unique approach to…

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  • Creatine for Climbers: Game-Changer or Overhyped?

    March 1, 2025 · 1 hr 50 min

    In this episode, Ollie Torr is joined by Aidan Roberts, Andy Cave, Maddy Cope, Tom Herbert, and Dr. Ed Gibson-Smith to explore one of the most debated supplements in climbing—creatine. Does it actually help climbers perform better, or is…

  • Excalibur’s First Repeat: Will Bosi’s Hardest Climb Yet

    February 8, 2025 · 53 min

    In this episode, Ollie Torr sits down with world-class climber Will Bosi, fresh off his impressive ascent of Excalibur (9b+). Will delves into the intricacies of his multi-year journey with the route, sharing insights into the beta…

  • Climbing Stronger: Injury Management, Optimism, and the Power of Training Load

    January 18, 2025 · 1 hr 37 min

    In this episode, Ollie Torr is joined by coach and physiotherapist Stian Christophersen to dive deep into the art and science of injury management in climbing. Stian shares his insights on balancing the training load, understanding pain…

  • Finding Balance: Melissa Le Nevé on Climbing, Training, and Dreamtime 8C

    December 21, 2024 · 1 hr 10 min

    In this episode, Lattice coach Ella Russell chats with climbing icon Melissa Le Nevé to dive into her incredible journey from competition success to legendary outdoor ascents. Melissa shares her experiences, from claiming the first female…

  • Endurance Myths Busted with Coach Cam Hartley & Maddy Cope

    November 30, 2024 · 1 hr 12 min

    In this episode of the Lattice Training Podcast, Coach Cam joins Maddy Cope to explore the ins and outs of endurance training for climbers, setting the record straight on common myths and highlighting what really works. With expertise…

  • How Two Boulderers Freed The Nose

    November 9, 2024 · 1 hr 4 min

    In this episode of the Lattice Training Podcast, host Tom Randall chats with climber and coach Billy Ridal about his recent free ascent of The Nose on El Capitan. They explore Billy's journey from competition climbing to the world of big…

  • 9A Mastery: How Will Bosi is Redefining Elite Bouldering

    October 26, 2024 · 1 hr 25 min

    In this special episode of the Lattice Training Podcast, host Tom Randall sits down with elite climber Will Bosi to discuss his remarkable second ascent of Spots of Time (9A/V17) on Helvellyn. Will offers a deep dive into the physical and…

Full episode archive on Apple Podcasts →

About the show

We. Train. Climbers.  At Lattice, we aim to develop and grow our understanding of effective training for climbing, a sport that is still very much in its infancy. We hope to educate and share psych about our amazing sport! Ultimately enabling everyone to excel in climbing and enjoy the sport throughout all of life's stages.