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Last 8% Morning

by Dr. JP Pawliw-Fry, Keynote Speaker, President, EI and Organizational Culture Expert
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Latest episodes

  • What People Get Wrong About Culture

    February 3, 2023 · 20 min

    You want to create a great team or organization. But you are facing the challenge of a whole bunch of new people in your organization and on your team and so people are feeling disconnected – they don’t know each other. You are also…

  • Using the Science of Goal Setting to Build a Better Life Episode 4

    January 23, 2023 · 28 min

    Ready to start setting more detailed goals? Not sure how to do it or where to start? In this episode, the 4th of our The Science of Goal Setting to Build a Better Life series, we go deeper into crafting our plan. We move from the work we…

  • Using the Science of Goal Setting to Build a Better Life Episode 3

    January 16, 2023 · 26 min

    Feeling like there is something missing from your life? Feeling like you could benefit from getting clear on what you most want out of life? Not sure where to start? In this episode, the 3rd in our The Science of Goal Setting to Build a…

  • Using the Science of Goal Setting to Build a Better Life Episode 2

    January 9, 2023 · 24 min

    Have you lost momentum? Not as focused as you want to be? Falling into old habits that are not serving you? Feeling unmotivated and becoming frustrated? Well, you are not alone. It is so common to have moments like this when you feel like…

  • Using the Science of Goal Setting to Build a Better Life Episode 1

    January 5, 2023 · 23 min

    Are you wanting to be effective, get stuff done, maybe get in shape – take control of your life, but are finding that, instead, it seems you are losing focus, procrastinating, maybe feeling aimless or unmotivated and becoming frustrated?…

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  • 2022 Year Review: What’s Going Well?

    December 22, 2022 · 20 min

    Are you feeling stuck? Is part of the problem that you are feeling overwhelmed with all that you are doing and feeling too busy to look up, take your breath and consider how things are going? A good practice at the end of the year is to…

  • What’s At Stake In Last 8% Situations?

    December 1, 2022 · 26 min

    Every day, you face many difficult situations: it could be in challenging relationships or when you face change in your personal life or career. How you deal with these difficult situations, how you handle them, will mark your life and…

  • The One Thing You Can Do To Cut Your Mortality by 50%

    November 22, 2022 · 21 min

    Are you finding you are burning out? Feeling the strain from all the change going on in your organization? Feeling stressed by relationships where there is struggle? Are you worried about how it is affecting your health? Did you know that…

  • Later Is Now

    November 3, 2022 · 23 min

    Have you found that you are working hard but not finding the time to do enough of the things you enjoy? Like taking that vacation, or going out to see friends, or going for a walk on a beautiful day? Do you feel guilty when you engage in…

  • You Cannot Read People

    October 25, 2022 · 23 min

    Are you struggling in a relationship? Whether it is someone you work with or someone at home, are you finding it challenging right now? It goes without saying that being in relationship is hard, but a big reason people struggle is because…

  • Season 5 Opening Episode: What Needs To Be True?

    October 18, 2022 · 23 min

    Ever wondered what it takes to be successful? Or, happy? Or, build a great team and organization? I do, every day! And while the answer is multi-factorial – there are many answers - today, I give you an anchoring question to help you get…

  • Reissue: What Zone do you live your life in?

    September 13, 2022 · 23 min

    Did you know there are 3 Zones that we commonly live our life in? Are you aware of where you spend most of your time? Are you aware of the consequences of where you spend your time? In today’s episode, we talk about the 3 Zones we spend…

Full episode archive on Apple Podcasts →

About the show

You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress