Labour of Love with Síomha Ní Ruairc

Latest episodes

• Choices; Labour & Birth

  January 21, 2026 · 39 min

  No matter how you give birth, having a positive experience is of utmost importance. That’s a firm belief of Síomha’s, which is why she’s invited homebirthing midwife Sarah McCann on to the podcast to chat about our choices during labour…

• Mental Health

  January 14, 2026 · 41 min

  One in five pregnant women will experience mental health difficulties during their pregnancy journey. Chief clinical psychologist of the Rotunda, Jillian Doyle, discusses the signs, when to ask for help and why your mental health is just…

• Exercise

  January 7, 2026 · 55 min

  Spin classes, core work and squats - oh my! If that all sounds a bit much - don't worry, us too. Niamh Buffini⁠ chats with Síomha about the official guidelines for exercise during pregnancy, when to prioritise rest and how exercise can…

• Body Changes

  December 17, 2025 · 41 min

  From moving teeth and bleeding gums to vaginal mucus and restless legs - this week Síomha speaks to midwife Áine Hennessy about all of the weird and wonderful body changes that happen during and after pregnancy. Also - why midwives love…

• Eating For Two

  December 10, 2025 · 41 min

  In this episode Síomha chats with Jess Willow, a Women's Health expert and Fertility & Pregnancy Dietitian (They’re also joined by Jess’ 4 month old, Maisy, who had LOTS to say on this topic too!). Síomha and Jess are eager to dispel any…

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