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The Dan John Podcast
Similar topics: kettlebell and strength
Health & Fitness
Kettlebell Corner
by Jeremiah Waylon and Roger Parks
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Latest episodes
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The Optimization Myth : Should You Optimize Your Life?
October 15, 2026 · 47 minSend us Fan Mail In this episode, Jeremiah and Roger explore the concept of optimization in fitness and health, emphasizing that most people should focus on simple, consistent practices rather than chasing perfection. They discuss the…
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4 Beat Kettlebell Swings : Fix your Technique and Timing
September 22, 2026 · 33 minSend us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, focusing on the importance of timing, the definition of ballistic lifts, and the distinction…
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Breathing for Readiness: Fixing the Mistakes That Can Limit Kettlebell Training
August 25, 2026 · 47 minSend us Fan Mail Breathing for Readiness: Fixing the Mistakes That Limit Kettlebell Training In this episode, Jeremiah Waylon and Roger Parks break down how breathing affects readiness, mobility, and overhead performance in kettlebell…
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The Essence of Learning: Kettlebell Skills
August 11, 2026 · 38 minSend us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of learning kettlebell skills. They discuss the importance of understanding the learning process, defining specific…
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Embracing Stress Management and Cognitive Offloading in Kettlebell Training
July 28, 2026 · 30 minSend us Fan Mail Embracing Stress Management and Cognitive Offloading in Kettlebell Training Discover how modifying training approaches to account for life stress and cognitive load can enhance performance and recovery. This episode delves…
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Kettlebell Training Pro Tips
June 24, 2026 · 36 minSend us Fan Mail Join Jeremiah Waylon and Roger Parks as they explore the importance of context, flexibility, and curiosity in kettlebell training and life. This episode offers practical pro tips to enhance your training mindset and…
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Break Your Kettlebell Press Plateau
April 17, 2026 · 28 minSend us Fan Mail In this episode, we explore effective strategies to break through pressing plateaus, emphasizing technical adjustments, recovery, and alternative training methods like deadlifts and kettlebell carries. Perfect for lifters…
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The Engine Of Your Kettlebell Lifts: Leg Drive Explained
April 10, 2026 · 32 minSend us Fan Mail In this episode, Jeremiah and Roger explore the mechanics of kettlebell swings, emphasizing the importance of leg drive and the concept of the 'engine' in lifting. They use a dot and laser experiment to clarify how force…
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Eat Before You Train
March 27, 2026 · 39 minSend us Fan Mail This episode explores the impact of nutrition, specifically eating before kettlebell training, on workout performance and results. Jeremiah and Roger discuss energy systems, the effects of fasted training, and practical…
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Kettlebell Swing Force: Cutting Through the Noise
March 20, 2026 · 42 minSend us Fan Mail In this episode, Jeremiah Waylon and Roger Parks analyze kettlebell techniques, physics, and common misconceptions. They clarify how forces work in kettlebell swings, address questions about symmetry, and debunk myths…
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Waving the Load: The Simplest Programming Tool You're Not Using
March 13, 2026 · 15 minSend us Fan Mail In this episode of Kettlebell Corner coach Jeremiah Waylon dives into practical strategies for structuring kettlebell workouts using the wave method to optimize strength, endurance, and recovery. This episode breaks down…
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Stop Squatting With Your Spine
March 6, 2026 · 23 minSend us Fan Mail In this episode of Kettlebell Corner(from the Vault), Jeremiah Waylon and Roger Parks explore the mechanics behind effective squatting, emphasizing the importance of proper spinal engagement and body awareness. Whether…
About the show
Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.