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Health & Fitness

Keep Going Baguio Podcast

by Keep Going Baguio
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Latest episodes

  • Mainstreaming the Advocacy

    June 25, 2020 · 21 min

    In the final episode of Season 1, Leslie Dulfo talks with Baguio City Councilor and Sangguniang Kabataan Federation President Levy Lloyd Orcales about the city's mental health programs and the important role of the youth in mainstreaming…

  • The Show Must Go On

    June 9, 2020 · 43 min

    Nathan Santos is a professional event host and magician. He is also a mental health advocate who uses his platform as an entertainer to spread awareness about depression and bipolar disorder. In this episode, Loffy Bermejo chats with…

  • Gender and Mental Health

    May 25, 2020 · 37 min

    Dr. Dem Mina Mamaat is a licensed psychologist and teacher with a doctoral degree in Educational Management. An advocate of mental health and gender and development, she is a highly sought-after motivational speaker. In Episode 8 of the…

  • Random Tandems with Harlene and Leslie

    May 19, 2020 · 39 min

    In the first "Random Tandem" episode, Harlene and Leslie of Keep Going Baguio chat about mental health, their ways of coping, where they see themselves in the future, and why it's never okay to call people with mental health issues…

  • Podcast Outtakes and Bloopers

    May 10, 2020 · 6 min

    In this bonus episode of the Keep Going Baguio Podcast, we take you behind the scenes with these outtakes and bloopers from Episodes 1-6. Enjoy! ^_^ >>>>>>>>>> Where to get help online or through phone: Psychstart Psychological…

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  • Write Your Mind Out

    April 25, 2020 · 40 min

    Myra Gahid is a licensed psychologist, Keep Going Baguio resource speaker, and the author of the poetry book "Between the Lines of Self-Love and Romance." Nathan Santos catches up with her to talk about what inspired her to write, her…

  • Mental Health and Coaching

    April 18, 2020 · 40 min

    Atty. Dexter Diwas is a Gallup Certified Strengths Coach, Legal Wellness Coach and Points of You Explorer. In this episode, Grace Saguid talks to him about what got him into coaching, how it helps him help people in difficult…

  • Art and Mind

    April 10, 2020 · 27 min

    Mr. Jojet Mondares is a psychologist and the founder and director of Psychstart Psychological, Academic and Art Services in Baguio City. He is also an artist and a pioneer of plastic art. In this episode, Harlene Bugaoan chats with Sir…

  • Managing Anxiety and Panic

    April 3, 2020 · 38 min

    Ricky Balicdang Ducas explains what panic disorder is and shares tips on how to manage anxiety in these difficult times. He also talks about his work as a mental health advocate and what he hopes to achieve with his group, the Anxiety and…

  • Music and Hope

    March 27, 2020 · 35 min

    Leslie Dulfo chats with instrumentalist Loffy Bermejo about music, how it has helped Loffy in her mental health journey, and why we need it now more than ever. Laura Jane, Grace Saguid and Jesse Bestre also perform a few lines of their…

  • Holding Up and Holding On

    March 20, 2020 · 34 min

    In this pilot episode, we talk about what we can do to safeguard our mental health during the COVID-19 pandemic. Special thanks to our guests Monin Navarro, Jesse Bestre, Khristine Molitas, Nario Sabang and Shinx Hombrebueno. Download…

Full episode archive on Apple Podcasts →

About the show

Keep Going Baguio is an organization pushing for greater mental health awareness and the employability of people with mental health issues in Northern Luzon, Philippines