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We Said What We Said
Similar topics: ep9 and ep8
Health & Fitness
Just Be: Understanding Your Social Brain
by Sophia Spencer
Recently ranked · United States
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If you like Just Be: Understanding Your Social Brain, try…
Discovering the Miracle of You
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Ranking history · United States
No ranking history for this show in United States over the last 14 days.
Latest episodes
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EP9: When Everyone in the Room Is the Same (Except You): Difference, Discrimination, Safety & Belonging
November 10, 2025 · 16 minWhen everyone in the room is the same, your body feels it before your mind explains it. In this episode of Just Be, therapist Sophia Spencer unpacks what happens inside the social brain when you’re the “only one” in a space, the only…
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EP8: When Connection Hurts: Understanding Social Trauma and Anxiety, Shame, Humiliation & Rejection
October 28, 2025 · 15 minWhy does rejection feel so painful, sometimes even years later? In this episode of Just Be, therapist Sophia Spencer unpacks the science of social trauma and the emotions that come with it: shame, humiliation, guilt, and…
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EP7: Where It All Begins: Attachment, Early Wounds & Intergenerational Trauma
October 28, 2025 · 13 minWhy do certain relationships, or moments of connection, feel both comforting and terrifying? In this episode of Just Be, therapist Sophia Spencer explores how your earliest caregiving experiences shaped your nervous system’s sense of…
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EP6: Who’s “Us” and Who’s “Them?”: The Psychology of Belonging and Exclusion (In Groups and Out Groups)
October 24, 2025 · 8 minWhy does being left out of a group chat or team meeting sting so deeply? In this episode of Just Be, therapist Sophia Spencer explores how the social brain decides who feels like “us”, and who feels like “them.” You’ll learn…
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EP5: Inferiority: Understanding Why You Feel Below People
October 15, 2025 · 10 minWhy do some rooms make you feel smaller, even when you know you belong there? In this episode of Just Be, therapist Sophia Spencer unpacks the psychology of inferiority — that quiet, often painful sense of being less than others — and…
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EP4: The Things We Do to Feel Safe: Understanding Safety Behaviours
October 15, 2025 · 8 minWhy do we overthink what to say, rehearse every line, or avoid certain moments altogether? In this episode of Just Be, therapist Sophia Spencer explores how the amygdala — your brain’s alarm system — doesn’t just cause anxious thoughts or…
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EP3: Your Amygdala and Anxiety: Understanding Your Brain’s Alarm System
October 15, 2025 · 11 minWhy do your thoughts disappear the moment all eyes are on you? Why does your body react to visibility as if you’re in danger? In this episode of Just Be, therapist Sophia Spencer explores the amygdala — the brain’s internal alarm system…
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EP2: The Social Hierarchy in Your Head - Understanding Social Rank and Comparison
October 15, 2025 · 9 minWhy do some people make you feel confident, while others trigger self-doubt? In this episode of Just Be, therapist Sophia Spencer unpacks Social Rank Theory and Social Comparison Theory — explaining how your brain subconsciously scans…
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EP1: Why You Care What Other People Think - Understanding Your Social Brain
October 15, 2025 · 10 minWhy do we care so much what others think of us — even when we know it shouldn’t matter? In this first episode of Just Be, therapist Sophia Spencer unpacks the psychology behind social anxiety and self-consciousness. You’ll learn how your…
About the show
Just Be with therapist and coach Sophia Spencer explores belonging, authenticity, social/performance anxiety and the social brain. Learn why caring what others think is human, how your nervous system shapes confidence, and what it means to feel safe being seen. Blending psychology, neuroscience, and compassion, Just Be helps thoughtful people move from performing confidence to genuinely embodying it, and remember that they already belong.