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Health & Fitness
Jim Ryan Fitness Podcast
by Jim Ryan
Today: #116 in Health & Fitness, Ireland on our combined chart.
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About the show
Eat well all week, then lose it at the weekend? Start again every Monday? You’re not lacking willpower. You’re stuck in a cycle, and this podcast is about breaking it.
I’m Jim Ryan, a former primary school teacher turned personal trainer, nutritionist and online coach based in Dublin. I used to teach kids about good and bad foods. Now I help adults unlearn that, lose fat without the extremes, and build habits that actually last.
Every week you’ll get practical, no-nonsense episodes on fat loss, emotional eating, night-time snacking, honest conversations with experts and a bit of a laugh!