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Latest episodes
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Natureza Gabriel Kram - "Reconciling Polyvagal Theory"
October 26, 2026 · 1 hr 44 minNatureza Gabriel Kram, founder of Hearth Science and author of The Neurobiology of Connection, talks with J about the recent controversy surrounding Polyvagal Theory. They discuss the autonomic nervous system and origins of PVT, history…
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Leila Stuart - "Interoceptive Awareness, Deeper Sense of Self"
October 19, 2026 · 1 hr 29 minLeila Stuart, author of Experiential Anatomy: Therapeutic Applications of Embodied Movement and Awareness, talks with J about studying anatomy and functioning in the world with confidence and enthusiasm. They discuss old models no longer…
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Radhika Mukhija - "Rhythms, Rituals, and Holistic Optimization"
October 12, 2026 · 1 hr 29 minRadhika Mukhija, author of Radiant Rituals: Ayurvedic and Yogic Wisdom for Deep Self-Care and Inner Strength, talks with J about aligning to the rhythms of life through ancient wisdom and modern science. They discuss growing up in India…
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Manny Muros - "The Next Best Right Step"
October 5, 2026 · 1 hr 37 minManny Muros, author of The Oneness Within - A Search For The Living Spirit, talks with J about full surrender and reverse engineering awakening. They discuss life stages and resistance to change, seeing through the lens of our beliefs…
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Blair Hughes - "Life Affirming Values, Staying on Path"
September 28, 2026 · 1 hr 37 minBlair Hughes, founder of Natural Presence in Ibiza, talks with J about looking at where we are and choosing to move forward. They discuss being a diesel engineer from Scotland with one foot on either side of the digital revolution…
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Devarshi Steven Hartman - "Infinite, Eternal, and Whole"
September 21, 2026 · 1 hr 42 minDevarshi Steven Hartman, author of The Three Essentials: Timeless Principles for Inner Peace and Self-Transformation, talks with J about Swami Kripalu and the nature of one's true self. They discuss renunciate paths, Yogi Amrit Desai…
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Andrew Wicklander - "When Digital Technology Empowers"
September 14, 2026 · 1 hr 56 minAndrew Wicklander, founder of Tula Software, talks with J about the evolution of digital technology and the promise of empowerment for independent creators. They discuss the early internet and explosion of software, predatory shifts in the…
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Daniel Simpson - "Is Modern Yoga Fake?"
September 7, 2026 · 1 hr 30 minDaniel Simpson, author of The Evolution of Modern Yoga and host of the Ancient Futures Podcast, returns to talk with J about the defining characteristics of "modern" yoga and what makes it relevant. They discuss shifts in postural practice…
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Karen Patterson - "Heinz Grill and Training of the Soul"
August 31, 2026 · 1 hr 40 minKaren Patterson talks with J about learning spirituality and the teachings of Heinz Grill. They discuss the religious impulse, finding truth from within, ashram living, Father Bede Griffiths, Heinz Grill, qualities of soul, informing asana…
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Check in with J - "Do You Still Care About Yoga?"
August 24, 2026 · 60 minJ gives himself space to air out some of the burning questions he has been pointing to of late. He discusses the in's and outs of wisdom teeth removal, complimentary alternative medicine, claims and broken promises that sold yoga to the…
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Frank Jude Boccio - "Buddha Dharma and Co-Origination"
August 17, 2026 · 1 hr 48 minFrank Jude Boccio, host of Pobsa's Dharma Lounge Podcast, returns again to talk with J about ethical foundations in Buddhism and naturalistic explanations for the origins of evil. They discuss the evolution of their conversations over the…
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Jillian Pransky - "The Power of the Pause"
August 10, 2026 · 1 hr 24 minJillian Pransky, author of The Power of the Pause, talks with J about becoming present, open, and gently alert. They discuss reconciling our fathers, falling in love with practice, the gift of feeling OK, buddhist meditation, boundaries…
About the show
Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy, spirituality, and the business of yoga.