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IT IS WHAT IT IS!

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About the show

IT IS WHAT IT IS! is hosted by radio presenter Katie Sheehan and Aisling Unfiltered. Katie is a radio presenter known for honest, straight talking conversations about real life as it actually happens. Aisling is a well known TikTok creator with over 120,000 followers, recognised for saying what others are thinking and refusing to sugar coat lived experience. This podcast is about real life as it really is. The messy bits. The hard lessons. The things you only learn by going through it. They talk openly about what they have lived through, what has worked for them, what has not, and what they wish they knew sooner. They also sit down with real people to talk about real experiences, without filters or pretending. Nothing is off limits. No stone is left unturned. If people are living it, we are talking about it. Because sometimes the only honest thing you can say is it is what it is.

Latest episodes

  • Mean Girls Don’t Grow Up… They Just Get Older

    October 7, 2026 · 33 min

    Aisling and Katie are finally back in studio together, and there’s a LOT to catch up on! This week, they’re talking mean girls. Why do some people go from cheering you on to tearing you down? They chat about celebrating each other’s wins…

  • Joanne Duffy: The Questions Nobody Has Asked Before

    September 23, 2026 · 20 min

    This week, you asked and we delivered. The one and only Joanne Duffy joins Katie and Aisling in studio, and Katie has them locked in and ready to answer the questions nobody has asked before.  Joanne takes us right back to her first video…

  • “I Lost Two Years of My Daughter’s Life” Brian Hayes on Finding His Way Back

    September 23, 2026 · 26 min

    Content warning: This episode contains open conversations around depression, mental health struggles, alcohol and medication that some listeners may find difficult or triggering. This week, Limerick man Brian Hayes from What’s The Story…

  • A Champagne Lifestyle on a Coca Cola Budget

    September 16, 2026 · 31 min

    Katie and Aisling are back in the studio together ahead of Katie heading off to Ibiza. This week, Aisling decides she wants to sit in the driver’s seat, where Katie normally takes charge. She has plenty of questions she wants to ask…

  • Body Image Expert Aoife O’Brien: Why You’re Never Happy With What You See

    September 9, 2026 · 38 min

    Body Image Expert Aoife O’Brien: Why You’re Never Happy With What You See This week on It Is What It Is, Katie is joined by body image expert Aoife O’Brien, who brings both professional expertise and her own powerful lived experience to…

  • The Truth About Shane & Why Aisling Hates Her Latest Surgery

    September 2, 2026 · 30 min

    Katie and Aisling are back with another episode of It Is What It Is, and there is plenty to unpack. This week they get into two worrying online trends, one frightening children and another with devastating consequences. That opens up a…

  • WE’RE BACK! Aisling Tells All 👀

    August 26, 2026 · 30 min

    Katie and Aisling are BACK! 🎙️ After a summer break, the girls return for Season 2 of It Is What It Is with plenty to catch up on. From what they’ve been up to over the summer to what’s coming next, nothing is off limits. Aisling shares…

  • A Trip Down Memory Lane

    June 18, 2026 · 33 min

    Katie and Aisling are back together and by popular demand, they’re firing random questions at each other once again. What starts as a simple game quickly turns into hilarious debates, unexpected stories, and a trip down memory lane. From…