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Health & Fitness

Into Deep

by Geoff Goddard

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Latest episodes

  • Grieving Children Who Are Still Alive | Sabrina Treffiletti | EP40

    October 20, 2026 · 1 hr 2 min

    How do you grieve someone who's still alive? For Sabrina Treffiletti, it's a question she lives with every day. In Episode 40 of Into Deep, Geoff sits down with mother of three and parental alienation advocate Sabrina Treffiletti, who…

  • Why More Achievement Doesn’t Mean More Happiness | Lewis Huckstep | EP39

    October 5, 2026 · 1 hr 3 min

    Have you ever achieved something you thought would make you happy — only to get there and realise it still wasn’t enough? In this episode of Into Deep, Geoff sits down with coach and entrepreneur Lewis Huckstep for a raw conversation about…

  • How to Have Better Sex & More Pleasure in Life | Juliet Allen | EP38

    September 25, 2026 · 58 min

    Why does great sex seem to get harder the longer we’re with someone — and what does it actually take to keep desire alive? In this episode of Into Deep, Geoff sits down with world-leading sexologist and Authentic Sex host Juliet Allen for…

  • Conversations That Can Change Lives | Tommy Herschell | EP37

    September 7, 2026 · 1 hr 8 min

    What happens when you spend years telling everyone you’re okay — while everything inside you is slowly building towards breaking point? For much of his life, Find Ya Feet founder Tommy Herschell struggled with low self-worth, disconnection…

  • 6 Weeks in NICU With My Newborn Daughter | Nick Perry | EP36

    August 23, 2026 · 1 hr 8 min

    When Nick Perry’s daughter was born prematurely at just 30 weeks, fatherhood began in a way he could never have imagined — watching his tiny newborn spend six weeks in neonatal intensive care while he wrestled with fear, helplessness and a…

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  • The Hidden Trauma of People Pleasing | Kris Byrnes | EP35

    August 9, 2026 · 1 hr 3 min

    Step-parent coach, podcaster and mum Kris Byrnes spent much of her life people-pleasing, walking on eggshells and trying to keep everyone around her happy — patterns she traces back to a childhood where she learned to shrink herself to…

  • The Biggest Struggle for Modern Men | Ryan Barraclough | EP34

    July 27, 2026 · 1 hr 11 min

    What does it actually mean to become a man? Therapist, men's facilitator, and co-founder of the Embodied Man Institute, Ryan Barraclough believes the biggest crisis facing modern men isn't a lack of strength—it's a lack of belonging…

  • Fighting Battles Inside & Outside the Ring | Luke Jackson | EP33

    July 9, 2026 · 56 min

    Olympian, former professional boxer, and BNK Boxing founder Luke Jackson overcame a childhood shaped by neglect, foster care, addiction, and trauma and represented Australia at the 2012 Olympic Games—but success couldn't silence his inner…

  • The Fastest Woman to Run Around Australia | Brooke McIntosh | EP32

    June 17, 2026 · 1 hr 6 min

    Brooke McIntosh became the fastest woman ever to run around Australia — but her story begins with a suicide attempt, years of anxiety and depression, and a life spent searching for validation instead of self-worth. Covering more than…

  • Finding Light After Loss | Jenna Davies | EP31

    June 2, 2026 · 1 hr 10 min

    Entrepreneur, marketer, and founder of Big Appetite, Jenna Davies, was just 27 years old when she received the phone call no child ever wants to hear: “Jenna, your mum is dead.” In this episode, Jenna opens up about navigating immense loss…

  • Running From Pain & Learning to Heal | Zac Hansen | EP30

    May 18, 2026 · 1 hr 10 min

    Zac’s childhood was marked by instability, addiction, violence, and emotional chaos. Even before losing his father to a drug overdose at just 11 years old, experiences that left him living in survival mode for years, suppressing emotions…

  • Surviving Generational Trauma, Anti-Semitism & Letting Go - Rebecca Sharp EP29

    May 6, 2026 · 1 hr 6 min

    Founder of The Sharp Mind, psychotherapist, hypnotherapist, breathwork facilitator, and psychedelic-assisted therapy practitioner Rebecca Sharp joins Geoff for a deeply honest conversation about trauma, identity, motherhood, healing, and…

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About the show

Into Deep is a podcast that dives into the mindset and stories behind the humans making an impact. Join host Geoff Goddard—wellness coach, psychotherapist-in-training, and lifelong seeker of human potential—as he sits down with deep thinkers, high performers, and purpose-driven guests to explore what drives them, what challenges shaped them, and how they elevate their mental and physical well-being. Expect raw conversations, practical wisdom, and a whole lot of heart. Whether you’re seeking inspiration, insight, or tools for personal growth—this is your place to get into deep.