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Health & Fitness
Inside the Wellspace: Women, Wellbeing, Wisdom with Cathy O'Brien
by Cathy O'Brien
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About the show
Inside the Wellspace is a podcast redefining women’s wellness through a female lens. For too long, women’s health has been treated from a male perspective. Hosted by wellness advocate Cathy O’Brien—who brings 25+ years in global beauty, a master’s in social work, and her own health journey—the show offers real conversations about often-overlooked aspects of women’s health.
From hormones and mental resilience to sleep and bone health, Cathy talks with top experts to break down the science and share practical, evidence-based tools. The goal: to help you feel informed, empowered, and in control.
Latest episodes
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Why Wellness Is Wrong (And Your Body Knows Better) | Live Episode with Nidhi Bhanshali Pandya & Natasha Poniatowski
March 19, 2026 · 1 hr 19 minWhat if wellness isn’t about optimizing your body, but finally learning how to hear it? In this live episode of Inside the Well Space, Cathy O’Brien sits down with Ayurvedic expert Nidhi Bhanshali Pandya and Laroot World founder Natasha…
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Hormones, Metabolism & the Truth About GLP-1s | Dr. Caroline Messer
March 4, 2026 · 53 minWhat if the symptoms you’ve been brushing off—fatigue, weight changes, night sweats, anxiety, bone loss—aren’t random… but hormonal? Dr. Caroline Messer, double board-certified endocrinologist, demystifies the endocrine system and explain…
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Building, Pivoting & Thriving in Entrepreneurship | Kristen Sgarlato
February 18, 2026 · 45 minSome people have one business idea in their lifetime. Kristen Sgarlato had five before she even turned 31—and each one taught her something new about what it truly takes to start, adapt, and persevere in business. As an award-winning…
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Your Skin Tells A Story: Cancer, Trauma & Healing | Dr. Angela Lamb
February 4, 2026 · 56 minYour skin is not just cosmetic. It is one of the most powerful indicators of what is happening inside your body. Dr. Angela Lamb, MD, board certified dermatologist, Mount Sinai Associate Professor, and leader in oncodermatology, unpacks…
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Find Your Therapist, Find Yourself | Sol Health's Melinda Gong
January 21, 2026 · 1 hr 1 minMental health care should be accessible, human, and empowering — not clinical, intimidating, or out of reach. Melinda Gong, founder of Sol Health, shares how her virtual therapy platform is creating safe, supportive spaces for young adults…
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Your Gut Is Controlling Your Mood, Hormones + Skin | Longevity Dietician Ella Davar | Live Event
January 7, 2026 · 1 hr 9 minIf you’re bloated, exhausted, anxious, breaking out, or craving sugar nonstop… your gut may be running the show more than you realize. In this special LIVE episode, Cathy O’Brien sits down with nationally recognized gut health dietician…
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Why Sex Hurts, Desire Fades, and What Women Can Do About It | Dr. Chris Creatura | Live Event
December 17, 2025 · 1 hr 7 minWhat if everything you were taught about sex, desire, and women’s bodies was incomplete — or flat-out wrong? In this powerful live podcast event, Inside the Well Space host Cathy O’Brien sits down with Dr. Chris Creatura, MD, one of the…
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Helping a Child Struggling with Addiction: A Mom’s Journey | Hopestream’s Brenda Zane
December 10, 2025 · 58 minWhen your child is struggling with substance use or mental health challenges—and you have no idea how to help—it can feel like the ground is disappearing beneath you. It’s one of the most devastating and isolating experiences a parent can…