Inside Mental Health
Today: #15 in Health & Fitness, Philippines on our combined chart.
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Latest episodes
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When “Perfect” Is Actually Depression
October 8, 2026 · 23 minWhat if the person everyone thinks has it all together is actually struggling with depression, and they don’t even know how to express it? What if that person is you? Clinical psychologist Dr. Margaret Rutherford joins host Gabe Howard to…
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Psychedelic-Assisted Therapy for Mental Health
October 1, 2026 · 27 minPsychedelics are having a moment in mental health care. Research is showing promising results for conditions including depression, treatment-resistant depression, anxiety, and PTSD. But how much do we actually know — and how much is…
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Is the World Making Us Sick? Why Mental Health Isn’t Just Self-Care
September 24, 2026 · 26 minWhat if some of the anxiety, depression, and mental health issues we experience aren't simply problems inside us? What if they're actually signals telling us something about the world around us? Psychiatrist and author Dr. Joanna Cheek…
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The Invisible Crisis: Reaching Men During Suicide Prevention Month
September 17, 2026 · 26 minMen die by suicide at dramatically higher rates than women, accounting for nearly 80% of suicide deaths. Yet many men who are struggling never seek mental health support — and the consequences can be deadly. On this episode, host Gabe…
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TOMS Shoes Founder on Why There’s No ‘Magic Pill’ for Mental Health Recovery
September 10, 2026 · 22 minWhat happens when you seemingly have everything — and still don't feel OK? TOMS Shoes founder Blake Mycoskie opens up about the severe depression that followed his departure from the company he built. What initially felt like a mild…
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Living with Health Anxiety: How to Stop Worrying About Every Symptom
September 3, 2026 · 24 minIf you've ever convinced yourself a headache was a brain tumor or spent hours Googling symptoms only to feel even more anxious, you're not alone. In this episode, our host sits down with former Anxiety and Depression Association of…
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After Infidelity, Can Love & Relationships Survive?
August 27, 2026 · 29 minCan a relationship survive infidelity? It is possible, but recovery isn't as simple as forgiving a cheating partner, staying together, or deciding to walk away. In this episode, host Gabe Howard talks with licensed professional counselor…
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Generalized Anxiety Disorder (GAD): Symptoms, Diagnosis, and Treatment
August 20, 2026 · 22 minEveryone worries. Bills. Family. Health. Work. The future. Anxiety is a normal part of being human—but when does ordinary worry become something more? Something that needs professional intervention? More specifically, when does “everyday…
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What ‘The Pitt’ Gets Right About Caregiver Burnout
August 13, 2026 · 26 minMillions of people care for loved ones every day — but who takes care of the caregiver? In this episode, Host Gabe Howard sits down with actress Cathryn Dylan Ortiz, whose powerful portrayal of Brenda in HBO Max's hit medical drama “The…
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What Are Prescription Digital Therapeutics (PDTs)?
August 6, 2026 · 22 minCan your smartphone become part of your mental health treatment? Prescription digital therapeutics (PDTs) promise to do exactly that — but what are they, and do they actually work? In this episode, host Gabe Howard is joined by ADAA…
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Does Race & Culture Impact Mental Health Treatment?
July 30, 2026 · 27 minDoes mental health treatment work the same for everyone? The answer is more complicated than many people realize. In this episode, host Gabe Howard is joined by Stephanie Robertson, J.D., Director of Mental Health Equity at NAMI, and Dr…
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Bipolar Disorder in Spouses, Family, and Loved Ones
July 23, 2026 · 20 minMany people know the term “bipolar disorder,” but few understand what mania actually looks like, how depression presents, or why recognizing the warning signs can be so difficult. In this episode, host Gabe Howard sits down with ADAA…

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