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I'm Thinking of Having a Baby podcast artwork
Health & Fitness

I'm Thinking of Having a Baby

by Hannah Eriksen, NZRD
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Latest episodes

  • Q&A: Morning Sickness, Birth Fears, and Postpartum Realities

    November 5, 2023 · 13 min

    Send us Fan Mail Answers to the questions you've always had: how to beat morning sickness (or, all-day sickness more like!), face your fears of giving birth and discover what reeealllly happens after birth with your hormones and body.  A…

  • How safe are male supplements for fertility?

    October 22, 2023 · 15 min

    Send us Fan Mail I probably sound like a broken record, but hey, if you didn't know, oxidative stress is a major player in men's infertility. And at the moment we have very expensive and limited ways to find out just how much it is…

  • The science behind superstar sperm

    October 8, 2023 · 17 min

    Send us Fan Mail With a 50%-freaking-decrease in sperm count globally over the last 40 years, sperm health has never been a bigger issue in the realm of fertility.  I chat about what affects sperm quality and quantity, talk about male…

  • Let's get physical: how often should I have sex?

    September 24, 2023 · 11 min

    Send us Fan Mail Join me as we uncover the secrets of baby-making timing and frequency. Curious about the impact of intimacy on sperm quality? From decoding fertility signs to finding that sweet spot for conception, this episode's got all…

  • What I wish I'd known about getting pregnant

    September 10, 2023 · 15 min

    Send us Fan Mail Join me, Hannah Eriksen, as I share my/our unique path to parenthood. From debunking fertility myths to unveiling surprising lifestyle tweaks, this episode reveals the meandering story of how we welcomed our son…

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  • Avoid endo pain by eating less of these...

    August 28, 2023 · 13 min

    Send us Fan Mail Here to reduce your endo pain naturally? Join me as I explore the intricate relationship between estrogen dominance, inflammation, and certain types of fats, such as palmitic acid, which quite likely make things worse…

  • Reduce endo pain: eat more of these

    August 13, 2023 · 16 min

    Send us Fan Mail Today's episode is all about reducing endometriosis pain naturally, a topic that affects 5 to 15% of women globally. I provide a list of over ten different foods that are proven to help. And whether you're planning to have…

  • How to Deflate Endo Belly

    July 31, 2023 · 11 min

    Send us Fan Mail In this episode, we're diving into the world of endometriosis and the dreaded "endo belly." If you're not familiar, endo is when the uterine lining decides to go on a field trip outside the uterus, causing pain…

  • The Best Exercise for Beating Insulin Resistance

    July 17, 2023 · 12 min

    Send us Fan Mail In this episode, we'll uncover how exercise can beat insulin resistance and boost your fertility. From the immediate effects of active muscles to the long-term benefits of improved insulin receptors and mitochondrial…

  • How you can use food to reduce that stubborn belly fat

    July 3, 2023 · 9 min

    Send us Fan Mail Last episode might have caused some mild panic when I shared how common insulin resistance is, but don't sweat it! I've got some fantastic news for you, and it involves the three magical words we all love: food, food, and…

  • Got stubborn belly fat? This could be your problem.

    June 19, 2023 · 7 min

    Send us Fan Mail We'll break it down and spill the tea on what exactly insulin resistance is, what causes it, and how it messes with our precious bodies. We'll tackle the nitty-gritty details, from metabolic mayhem to the way it impacts…

  • Who else wants to crush inflammation and get pregnant faster?

    June 5, 2023 · 10 min

    Send us Fan Mail Inflammation - the naughty 'I' word everyone keeps talking about. Do you have inflammation in your body? Absolutely. Everyone does. Here I break down what it is, what causes it, and what you can do about it. I'll cover…

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About the show

Why is it that everyone else gets pregnant so quickly? If you've been taking longer than you thought to conceive and have tried allll-the-things - without success and poorer for it - you're not alone. This podcast is for you as you face the question ‘is there something wrong with me?’ Loaded full of practical proven tips that you can implement immediately, this show will increase your chances of getting pregnant sooner. We're here to break through the mysteries of your fertility and hormone health with expert insights, prenatal nutrition advice, and empowering stories, helping you regain control to finally be the one posting a blimmin’ baby announcement.