I'm Busy Being Awesome - Sustainable Productivity for ADHD
Today: #196 in Education, New Zealand on our combined chart.
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Latest episodes
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375: The ADHD Pre-Mortem: Plan for What Could Go Wrong (So You Can Finish)
October 5, 2026 · 30 minIf you've ever set a goal at the start of a quarter and watched it fall apart by the end of week one, your ADHD brain has probably drawn some conclusions about you and goal setting. So when you sit down to plan something new, a thought…
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374: 4 Ways to Start a Big Project With ADHD
September 28, 2026 · 31 min👉 Enrollment for Overwhelm to Action LIVE closes Monday, October 5: Join us here! You open the doc, look at it, and close the doc. The project is enormous; every piece of it seems equally important, and there is no obvious way in. This…
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373: Life Admin: A Sneaky Culprit for ADHD Overwhelm
September 21, 2026 · 30 min✨ Join Overwhelm to Action LIVE here Somewhere in your house there's probably a return you've been meaning to drop off, a form that needs signing, and an appointment you've been meaning to schedule. While individually, each task would…
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372: 7 ADHD Mindsets That Make Overwhelm Worse
September 14, 2026 · 39 min✨ Learn more about Overwhelm to Action LIVE! We begin October 8th. Seven simple sentences. Most of them sound responsible, and a couple even sound like good advice. Yet every one of them makes our experience of ADHD overwhelm more…
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371: 10 Things My ADHD Brain Can't Live Without
September 7, 2026 · 26 minOnce or twice a year, I sit down and ask myself what's been supporting my ADHD brain lately, and this time, my list landed at ten things. In this episode, I'm sharing what's on my list, from what's allowing for better sleep, to what's been…
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370: ADHD & Doing Everything for Everyone
August 31, 2026 · 26 minFor years, I spent more energy trying to prevent other people's disappointment by saying yes and doing more. And I did so at the expense of my own exhaustion and burnout. In this episode, we're talking about a specific flavor of ADHD…
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369: How to Ease Into Fall Without the ADHD Overwhelm
August 24, 2026 · 23 min✨ Discover your overwhelm type here (free quiz) Creating Fall Routines: It sounds like such a helpful and supportive idea for the ADHD brain, right? That is...until you go all in trying to rebuild them all at once. In episode 369 of the…
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368: How to Finally Get Started with ADHD
August 17, 2026 · 27 minStarting can take a surprising amount of energy for ADHD brains, even when we truly want to do the thing. In this episode, we make sense of why task initiation feels so demanding and explore practical supports for each stage: getting…
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367: Overwhelming To Do List? Try This.
August 10, 2026 · 33 minYou did the brain dump. You got it all out. You felt that incredible sense of relief for about thirty seconds... And then your ADHD brain looked at the full list and went completely offline. In episode 367, we're talking about the missing…
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366: 4 Strategies to Stop ADHD Overpromising
August 3, 2026 · 20 minThat gap between what you promised and what you actually delivered is familiar territory for a lot of ADHD brains. In episode 366, we're building on the mindset work from last week with four practical strategies to help close that…
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365: Overpromising and ADHD: What's Actually Going On
July 27, 2026 · 32 minHow many times have you said yes to something and felt a flicker of doubt almost immediately after, like your ADHD brain was already doing the math on everything you just committed to, realizing it doesn't add up? In this episode, we open…
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364: 3 Questions to Get Unstuck from ADHD Indecision
July 20, 2026 · 24 minHow often does your brain offer "I don't know" when you're trying to figure out your next step? For so many of us with ADHD, this thought shows up constantly…and a lot of the time, we just accept it. In this episode, we're looking at what…