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I'd Like To Thank Myself

by Cynthia Garcia
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Latest episodes

  • I Spent $1.3M on My Looks. These 10 Things Mattered More.

    October 6, 2026 · 27 min

    I'm 49, and these are the 10 things I actually do that make me look and feel hot AF after 40. Some of them are about my skin, my clothes, and my heels. The one that made the biggest difference has nothing to do with Botox, filler…

  • Why I Quit Under-Eye Filler (And What I Do at 49 Instead)

    September 29, 2026 · 22 min

    Under-eye filler was the wrong fix for almost everything I was actually trying to fix, and I found that out after years and a stupid amount of money spent on my own face. What most people call under-eye aging is really five completely…

  • If I Were 40 Again, These Are the Exact 10 Things I’d Do to Look Hot AF

    September 22, 2026 · 25 min

    If I had to start over at 40, knowing everything I know now after spending $1.3 million on beauty, these are the ten things I'd do first, in the order that actually works. This is the anti-aging roadmap for women over 40 I wish someone had…

  • I Tested Every At-Home Skin-Tightening Device. Here Are the 3 I'd Buy Again.

    September 15, 2026 · 25 min

    If you've got your eye on all these at-home skin-tightening devices promising to lift and snatch your face, but you have no idea which ones actually work, I tested pretty much every one so you don't have to. I'm 49, I've never had a…

  • I Spent 2 Years Trying to Regrow My Hair Only 4 Things Mattered

    September 8, 2026 · 34 min

    My hair started thinning after 40, and I spent almost two years and an embarrassing amount of money trying to grow it back. This is everything I actually tried for my thinning hair, what genuinely worked, what was a gorgeous waste of…

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  • The 5 Things I Do For My Jowls At 48 (And The One I Regret)

    September 1, 2026 · 22 min

    If you've ever pushed your jowls back up with two fingers, chasing the jawline you had at 35, this is the episode that finally explains why it's happening and what actually fixes it. I'm 49, i've never had a facelift, and I've spent $1.3…

  • The Lies I Burned On My 49th Birthday (Literally)

    August 25, 2026 · 20 min

    It's my 49th birthday, and instead of dreading getting older the way we're all trained to, I'm doing the one ritual that changed how I feel about aging for good. If your birthday has started to feel like a countdown, if you're seeing fine…

  • I've Been Taking Testosterone For 2 Years. Here's What I Wish I'd Known

    August 18, 2026 · 29 min

    Testosterone for women over 40 is the conversation almost no doctor will start with you, so I'm starting it. These are the ten things I wish I'd known about testosterone before I ever asked a doctor for it, from the magic number every…

  • The Only 3 Peptides I Put On My Face At 48

    August 11, 2026 · 24 min

    The truth about topical peptides at 48, from a skincare founder who spent a fortune testing every one of them. These are the three peptide serums actually worth putting on your face, the two that are a total waste of your money, and the…

  • 5 Ways Menopause Wrecked My Skin At 48. And Exactly How I Fixed Every One.

    August 4, 2026 · 25 min

    I'm 48, and somewhere in my forties during perimenopause my skin changed on me. Everyone said it was just aging, so I believed them for way too long and kept buying creams that did nothing. Then I went digging and found five different…

  • 10 Things I Do At Home To Hold Off A Facelift At 48

    July 28, 2026 · 33 min

    I'm 48 and I have not had a facelift. Everyone in my comments is convinced I have. I haven't. A few weeks ago I showed you everything I do in an office to hold one off, and these are the 10 things I do at home... the skincare order, the…

  • 10 Things That Got Rid Of My Menopause Belly At 48

    July 21, 2026 · 27 min

    I spent twenty years teaching women how to lose weight, wrote a best-selling book on it, and then in my forties a menopause belly showed up that I could not get rid of no matter what I did. These are the 10 things that finally got rid of…

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About the show

We thank everyone else for our success... friends, team, mentors. But when’s the last time you thanked the only person who actually dragged you through hell and back? YourSELF. This show is my love letter to the version of you who doesn’t get enough credit. The you who kept going when it would’ve been easier to quit. I’m pulling back the curtain on what it actually looks like to be 48, building a skincare company, navigating perimenopause, raising a teenager, and refusing to become invisible. The stuff nobody talks about after 40. And how I’m rewriting all of it. Sometimes it’s just me. Sometimes it’s founders, creatives, and icons who’ve rewritten everything too. Always, it’s the raw truth. Nothing filtered. Nothing softened. Nothing for show. Just the truth... and a drink. Every episode ends the same way: we raise a glass and say the thing most people are too humble to admit: I’d like to thank mySELF.