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I Have Issues - Psychology with Dr Mark Rackley

by Dr Mark Rackley

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Latest episodes

Finding Hope: There is Always a Reason to Stay

October 17, 2026 · 48 min

Send us Fan Mail In this episode of I Have Issues, Dr Mark Rackley is joined by mental health campaigner Ben West for a deeply personal conversation about grief, mental health and finding reasons to keep going. After losing his younger…
The Truth About Panic Attacks - Why they happen and how to cope

October 1, 2026 · 34 min

Send us Fan Mail Panic attacks can feel terrifying — your heart races, your breathing changes, your body goes into alarm, and it can feel as though something is seriously wrong. In this episode, psychologist Dr Mark Rackley explains what…
Episode 63 - The A-Z of ADHD : From Shifting Attention To Zoning Out And Everything In Between

January 24, 2026 · 40 min

Send us Fan Mail ADHD is not just about challenges to do with shifting attention or hyperactivity, there is so much more to it than that. In this episode I cover the A-Z of ADHD, talking about the major symptoms that occur when you are…
Episode 62 - PEOPLE PLEASING: It's Nice To Be Nice, But Ironically This Can Make YOU Miserable.

December 21, 2025 · 27 min

Send us Fan Mail Why is being a people-pleaser an issue? Why do people become people-pleasers? If you are a people-pleaser, what can you do about it? In this episode I tackle to issue of people-pleasing. Yes, it's nice to be nice and to do…
Episode 61- INDOCTRINATION: How Easily This Can Happen To Anyone & The Ways to Get Your Mind Back.

November 15, 2025 · 32 min

Send us Fan Mail What is indoctrination? Why do some people get indoctrinated into ideas and communities that are harmful? How would you know you were indoctrinated and what can you do? We live in a world now where our mind is bombarded…

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Episode 60 - IMAGINATION: Enter At Your Own Risk, It's Not All Fun In There!

October 25, 2025 · 35 min

Send us Fan Mail Why do we have an imagination? How can your imagination help or hinder you? Why can your imagination cause issues with your mental health? We all have an imagination which can provide us endless entertainment and fun…
Episode 59 - RSD (Rejection Sensitive Dysphoria) & ADHD - Why Am I So Sensitive?

September 25, 2025 · 26 min

Send us Fan Mail What is RSD? How is this symptom linked to ADHD? What can you do if you struggle with RSD? For many people with ADHD, RSD can be the main issue that they struggle with. RSD can cause intense emotional pain and make…
Episode 58 - CRYING - Why We Do & Why We Should

September 13, 2025 · 26 min

Send us Fan Mail We are hardwired to cry - after all it's how we announce our arrival into the world. But there is more to crying than just tears, there's a physical and psychological effect. Why do we cry? What happens in our mind and…
Episode 57 - HOW A COMFORT TEDDY HELPED MY ANXIETY: Interview With Sid Batty

July 27, 2025 · 41 min

Send us Fan Mail You may have had a favourite teddy, blanket or toy as a child that helped you feel secure and safe. These are not just toys, we create relationships with them that are meaningful to us and give us a feeling of calm. We…
Episode 56: THE GUT / BRAIN RELATIONSHIP & MENTAL HEALTH - Interview with Expert Neuroscientist Dr Miguel Mateas

July 10, 2025 · 50 min

Send us Fan Mail What is the relationship between your gut and brain? How do the gut and brain impact each other? What does this relationship have to do with your mental health? In the latest episode of ' I Have Issues,' I discuss the…
EPISODE 55 - RESILENCE : Interview With James Elliott; Psychotherapist, Resilence Coach And Best-Selling Author

June 21, 2025 · 1 hr 4 min

Send us Fan Mail Mental health researchers are very interested in the concept of RESILIENCE, why do some people seem have to more of this than others? Why do some people seem to go through awful experiences in life and cope differently to…
Episode 54 - ADHD MOTHERHOOD: Interview With Laura Guckian From Mind Mommy Coaching & 'Momfessions' Podcast.

June 7, 2025 · 53 min

Send us Fan Mail Motherhood can be a rewarding but also challenging time in a woman’s life. According to research conducted by The Mental Health Foundation UK, between 10% and 20% of women develop mental health problems during pregnancy…

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About the show

Psychologist Dr Mark Rackley has two decades of experience helping people with their mental health issues. On this podcast, he shares his own expertise, gains access to world- renowned doctors and talks with individuals about the issues they personally face to help us understand our own issues and what we can do about them. We all have issues, so lets talk about them.