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Hybrid Coaching Podcast - HYROX Coaching

by Hybrid Coaching Podcast - HYROX Coaching

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Latest episodes

HCP #112 - Hyrox Updates, Workouts, Treadmills, and Rogue Invitational

October 20, 2026 · 47 min

In this episode, Anthony and Lauren discuss a multi-day stage based Hybrid Racing event and who they think might be interested in doing it. Review a few Hyrox events from the past couple weeks, give some shoutouts, hint at the first elite…
HCP#111 - LT Games: Wes Robertson

October 8, 2026 · 1 hr 12 min

In this episode, Anthony and Lauren just competed at the LT Games in Frisco, Texas! Lauren took home her 3rd LT Games title and Anthony takes 4th overall male and wins the 35-44 age group. They get together with the Director of the LT…
HCP #110 - Lauren is back! Hyrox race reviews. SLC Youngstars! Environmental factors in Hyrox racing

September 26, 2026 · 1 hr 0 min

In this episode, Anthony and Lauren discuss the races from the past few weekends and the great communities experienced at the Hyrox events! Lauren got to lead and Anthony observed the first USA Youngstars event in Salt Lake City! We then…
HCP #109 - The Long run for Hybrid and Hyrox. Upcoming race in Salt Lake City.

September 14, 2026 · 47 min

In this episode, Anthony goes solo and discusses his workouts and the upcoming race in Salt Lake City! He then addresses some listener questions, including nutrition timing during a race and several questions regarding the long run and…
HCP #108 - Hyrox kicks off in North America & Europe! History is made in Acapulco. Blood shunting during transitions back to running

September 6, 2026 · 41 min

In this episode, Anthony goes solo and discusses some awesome results from this weekend including wins in Washington DC and Acapulco, plus the historic win in Acapulco where Lauren becomes the first woman to outright win a race male or…

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HCP #107 - Physiological difference of double threshold versus single long threshold session, HYROX!

August 23, 2026 · 43 min

In this episode, Anthony and Lauren are talking as Lauren prepares for her trip to Portland to visit Nike HQ! They go over their workouts from this past week and discuss Anthony signing up with Charlie for Salt Lake City and recap how the…
HCP #106 - Best-Practice Training Characteristics within Olympic Endurance Sports, Listener Qs, 3 weeks to Hyrox season start!

August 16, 2026 · 58 min

In this episode, Anthony and Lauren are together again on this next episode! First they review some workouts they did this week, including Anthony's run through of the LT Games he did in his garage and Lauren's killer core workout! The…
HCP #105 - Should you start with strength or Endurance training each day, & Farmer Carry progression

August 9, 2026 · 47 min

In this episode, Anthony and Lauren are back home from Colorado! We discuss our workouts and lessons from the week, whether or not we will move to Denver, how HYROX Chiba went for THE Athlete, Camilla Massa! We also review and discuss a…
HCP #104 - Hyrox E1 race change, Effects of resistance vs endurance training on glycogen storage

August 2, 2026 · 57 min

In this episode, Anthony and Lauren are in Colorado! We are in Denver visiting family and friends and getting to do fun things with them so recorded on a late night! We went to the Manitou Incline and ran up it then down the Barr trail, we…
HCP #103 - Exogenous Lactate, Creeping Drift during Threshold, Hyrox, and CrossFit with Lauren Weeks

July 26, 2026 · 1 hr 17 min

In this episode, Anthony and Lauren are back to discuss what they did this week in training, lessons learned, from those workouts, as well as answer your questions and relay the latest in endurance sports science!! We go over the newest…
HCP #102 - Cold open with Lauren Weeks!!! What have we been doing, THE Affiliate, Listener Qs

July 18, 2026 · 1 hr 6 min

COLD OPEN!! In this episode, Anthony introduces his wife, Lauren Weeks, as a new co-host for the show!! We will discuss what has been happening since the last episode and since Hyrox World Championships, including recovery, downtime, and…
HCP #101 - Temperature and Humidity effects on HYROX Performance

June 27, 2026 · 53 min

In this episode, Anthony goes solo and shares his keynote speech presented at the World Championships in Stockholm as part of the Sports Science Advisory Council for HYROX. This presentation was done in conjunction with Dr. Bryna Chrismas…

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About the show

Anthony Peressini and Lauren Weeks are a Husband and Wife coaching and athlete team in the HYROX and broader Hybrid Fitness realm. They are competing in and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platform.