Health & Fitness

How to Stay Sane in an Insane World (Shed Talks)

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About the show

Life is unpredictable, messy, and, at times, completely insane. So, how do we stay afloat? Hosted by Jeremy Thomas—renowned speaker, author, mental health advocate, and all round survivor—this podcast dives into the real, unfiltered stories of resilience, recovery, and what it truly takes to maintain mental well-being in a chaotic world. Having faced his own battles with bipolar disorder and addiction, Jeremy brings both lived experience and hard-earned wisdom to every conversation. Each episode features fascinating guests—bestselling authors, musicians, industry leaders, athletes, and mental health experts—who open up about their struggles, triumphs, and the lifejackets that helped them through. Whether it’s music, poetry, a trusted friend, or a four-legged companion, we all need something to keep us steady. Honest conversations, hard-earned wisdom, and practical tools—because in an insane world, we could all use a little help staying sane. For more on How to Stay Sane in an insane World visit our website: howtostaysaneinaninsaneworld.co.uk Follow our socials @jeremythomastalks Or contact us enquiries@howtostaysane.co.uk