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Leisure
How To Fall Asleep Fast
by Amanda Cupido and Boris Kurtzman
Today: #154 in Leisure on our combined chart.
Today: #118 in Leisure, United Kingdom on our combined chart.
Today: #118 in Leisure, Canada on our combined chart.
Today: #112 in Leisure, Australia on our combined chart.
Chart positions today · United States
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
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Ranking history · United States
Latest daily rankings: Oct 27. New rankings will appear after the next update.
Position on the Leisure combined chart over the last 14 days. Toggle platforms to compare their positions. Lower rank numbers are better.
View as table
| Date | Combined Rank | Apple Podcasts | Castbox |
|---|---|---|---|
| Oct 27 | #154 | #120 | — |
| Oct 26 | #181 | #145 | — |
| Oct 25 | #172 | #137 | — |
| Oct 24 | #144 | #116 | #72 |
| Oct 23 | #120 | #86 | #66 |
| Oct 22 | #156 | #129 | #78 |
| Oct 21 | #119 | #82 | #70 |
| Oct 20 | #134 | #99 | #89 |
| Oct 19 | #181 | #148 | — |
| Oct 17 | — | #183 | — |
| Oct 16 | — | #192 | — |
Latest episodes
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Binaural Beats ::: Shapes and Shadows
August 24, 2026 · 1 hr 1 minIn this episode of How to Fall Asleep Fast, Amanda Cupido provides a brief meditation calling you to allow yourself to rest in the space between thoughts. It's paired with a soundtrack created by Boris Kurtzman. The track features ambient…
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Nature Sounds ::: Winter Walk
August 10, 2026 · 60 minIn this episode of How to Fall Asleep Fast, you'll hear a song composed by Boris Kurtzman called Winter Walk that includes ambient music along with gentle footsteps in the snow. Amanda Cupido provides a brief meditation that invites…
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Ambient Music ::: Midsummer Dream
July 27, 2026 · 1 hr 1 minIn this episode of How to Fall Asleep Fast Amanda Cupido provides a meditation calling you to imagine yourself lying in the grass at dusk, watching the stars appear. It's over the backdrop of a song created by Boris Kurtzman called…
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Binaural Beats ::: Sailing Through Time
July 13, 2026 · 59 minThis episode of How to Fall Asleep Fast features an original song by Boris Kurtzman called Sailing Through Time. Host, Amanda Cupido, does a brief meditation inviting you to choose peace... a peace that is reminiscent of a sailboat in the…
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Nature Sounds ::: Waterfall
June 29, 2026 · 60 minThis episode of How to Fall Asleep Fast features an original composition by Boris Kurtzman and a meditation by host, Amanda Cupido. The music puts you in a quiet jungle, in front of a waterfall. Just like the waterfall, you are an…
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Ambient Music ::: Lullaby
June 15, 2026 · 1 hr 0 minThis episode of How to Fall Asleep Fast features the original composition of the song Lullaby, by Boris Kurtzman and a brief meditation from Amanda Cupido. Tune into the soft notes, wrapping around you with a quiet comfort. Hosted on…
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Binaural Beats ::: Trans Lunar Injection
June 1, 2026 · 60 minIn this episode of How to Fall Asleep Fast you'll hear a song composed by Boris Kurtzman called Trans Lunar Injection. It was inspired by the recent Artemis II space launch. The music also includes binaural beats, which are scientifically…
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Nature Sounds ::: Summer Meadow
May 18, 2026 · 56 minThis episode of How to Fall Asleep Fast features ambient music layered with nature sounds to help you sleep. The song is an original composition from Boris Kurtzman. It also includes a brief meditation from host, Amanda Cupido. Let your…
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Ambient Music ::: On The Horizon
May 4, 2026 · 1 hr 0 minWelcome to Season 3 of How to Fall Asleep Fast, a podcast the offers dreamy music to inspire sleep. On this episode, the opening meditation is voiced by Erika Casupanan, the 41st of the gameshow Survivor and is the host of the podcast…
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Meditation ::: Forena
October 20, 2025 · 60 minIn this bonus episode, Amanda Cupido provides an extended meditation on top of the backdrop of an ambient music composition by Boris Kurtzman. The meditation will focus on grounding and mindful breathing. Hosted on Acast. See…
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Binaural Beats ::: Alone in a Snowy Field
July 14, 2025 · 60 minThis features binaural beats and works best with headphones or earbuds. The frequencies layered under the music are delta waves and help slow your mind and relax your nervous system, preparing for deep sleep. Hosted by Amanda Cupido. Music…
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Nature Sounds ::: Spring Mountain Creek
June 30, 2025 · 1 hr 5 minThis features ambient music with nature sounds. Specifically water. Did you know, our brains interpret flowing water as a non-threatening sound? It creates a soothing “pink noise,” which helps reduce brain wave activity. Hosted by Amanda…
About the show
How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world. Hosted on Acast. See acast.com/privacy for more information.