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How To Date

by Daylight Productions and Sony Music Entertainment
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Latest episodes

  • BONUS EPISODE: Your dating questions answered…

    March 31, 2025 · 40 min

    For this bonus episode, Elizabeth and Mel open up the post bag to answer the burning questions YOU have when it comes to dating… And, let’s just say, we cover A LOT of ground. After you’ve listened, you can get all the resources and…

  • The most important relationship you’ll ever have

    March 24, 2025 · 58 min

    For the final episode of How To Date (sob!) Mel and Elizabeth look at the most important relationships any of us can have in our lives: the one with ourselves.  We unpack what this means in practical terms. How do we nurture a healthy…

  • How to cope with heartbreak and rejection

    March 17, 2025 · 45 min

    Elizabeth and Mel face one of the most challenging parts of dating: heartbreak and rejection. We are joined by life coach and author Michelle Elman who went through a devastating, public break-up after being notified via an Instagram DM…

  • Taking it to the next level

    March 10, 2025 · 49 min

    Things are going well… So Elizabeth and Mel are taking it to the next level where they are getting just that little bit more serious. In this episode, Mel and Elizabeth look at exclusivity and commitment and what it takes to build a…

  • Red and Green Flags

    March 3, 2025 · 57 min

    Mel and Elizabeth look at the subtle (and not-so-subtle) signs that can help us understand whether a potential partner is right for us. That’s right, we’re exploring the red flags that should have us running for the hills, the green flags…

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  • Communication - dating dos and don’ts

    February 24, 2025 · 53 min

    The first date has gone well for Elizabeth and Mel (the chemistry was sizzling, quite frankly) so now we turn our attention to the murky waters of early-stage communication in dating.  Psychotherapist, author and podcaster Emma…

  • The first date

    February 17, 2025 · 52 min

    Mel and Elizabeth continue their dating journey and today, we’ve reached one of the most nerve-wracking, yet potentially thrilling, milestones: the first date.  Our guest is the fabulous Ryan Lanji, cultural producer, winner of Netflix’s…

  • How to meet someone

    February 10, 2025 · 52 min

    Elizabeth and Mel get into the exciting, terrifying and sometimes overwhelming world of how on earth to meet someone. We discuss online dating and IRL encounters and how to navigate it all without losing our self-esteem. Our guest this…

  • Am I ready to date?

    February 3, 2025 · 50 min

    Elizabeth and Mel look at one of the most important yet daunting questions: “Am I ready to date?” Whether you’re returning to the dating world after divorce, heartbreak, loss or simply wondering if it’s the right time to put yourself out…

  • How to Write a Book | 3. VOICE (Part 1)

    August 5, 2024 · 33 min

    In this third episode of How to Write a Book, Elizabeth Day’s new podclass series, hosts Sara Collins, Sharmaine Lovegrove and Nelle Andrew discuss finding your voice. What constitutes an authorial voice? And how does it differ from a…

  • How to Write a Book | 2. IDEA (Part 2)

    July 29, 2024 · 30 min

    In this episode of How to Write a Book, Elizabeth Day’s new podclass series, hosts Sara Collins, Sharmaine Lovegrove and Nelle Andrew continue their discussion of IDEA. Just where do ideas for books come from? How do you know if they’re…

  • How to Write a Book | 1. IDEA (Part 1)

    July 22, 2024 · 33 min

    In this first episode of How to Write a Book, Elizabeth Day’s new podclass series, hosts Sara Collins, Sharmaine Lovegrove and Nelle Andrew discuss coming up with ideas. Just where do ideas for books come from? How do you know if they’re…

Full episode archive on Apple Podcasts →

About the show

How To Date is your ultimate guide to navigating the highs, lows and everything in between of modern dating. Hosted by broadcaster and author Elizabeth Day and the ever-insightful relationship expert Mel Schilling, this podclass (podcast masterclass) unpacks the complexities of finding connection in today’s world. From building confidence and breaking old patterns to decoding dating apps and finding love that is worthy of you, Elizabeth and Mel tackle it all with humour, honesty, and expert advice. Featuring candid discussions with fascinating guests, we explore red flags, communication pitfalls and coping with rejection, as well as offering practical exercises to help you step into the world of dating.  How to Date offers the tools, tips and laughs you need to navigate modern romance with confidence and self-worth. After all, the most important relationship you can ever have is the one you have with yourself.  For more How To... podclasses visit our previous season How To Write a Book. Each episode industry experts take you through the full process of writing a book, from ideas to publishing. Together author Sara Collins, publisher Sharmaine Lovegrove and literary agent Nelle Andrew guide you through your journey, giving you the push you need to get started on that novel, memoir, or piece of non fiction you've always dreamed of writing. A Daylight and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com