Health & Fitness

Hormone Healing RD

by Amanda Montalvo

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Latest episodes

15: What Your Mineral Ratios Say About Your Health

December 22, 2025 · 35 min

Join patreon to get access to HTMA case studies here! Normal blood work doesn't mean your minerals are actually working. In this episode, I wrap up the 4 part mineral series by zeroing in on hair test ratios and why they often matter…
14: 5 Underrated Minerals That Support Detox & Balance Your Nervous System

December 15, 2025 · 24 min

Join Patreon to get access to HTMA case studies here! What if the reason you feel worse on detox supplements isn't your body failing, but your minerals waving a red flag? In this episode, I continue my December mineral series by zooming…
13: These Overlooked Minerals Can Improve Your Hormones, Fertility & Metabolism

December 8, 2025 · 30 min

Join Patreon to get access to HTMA case studies here! Some of your loudest hormone symptoms are actually mineral problems in disguise. In this episode, I pick up our December mineral series and move from the foundation minerals…
12: Top 5 Minerals Every Woman Must Check for a Healthy Body

December 1, 2025 · 35 min

Join Patreon to get access to HTMA case studies here! You can feel exhausted, anxious, and inflamed and still be told your labs are normal. In this episode, I'm kicking off a mineral series that pairs with the daily posts I'm…
11: How to Heal From Mold Naturally | Gracie Sanchez, RD

November 24, 2025 · 37 min

Join our Patreon for bonus episodes with more mold resources! What if the reason your mold protocol isn’t working is because your body’s not ready for it? In this episode, I’m joined again by Gracie Sanchez, RD, our brilliant mold…

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10: The Fastest Ways to Prevent Hidden Mold In Your Home | Gracie Sanchez, RD

November 17, 2025 · 47 min

Join our Patreon for bonus episodes with more mold resources! Ever wondered why some people get sick in a moldy house and others don’t? In this episode, I’m joined by Gracie Sanchez, a registered dietitian and one of our…
9: How to Create a Simple Lymph Routine for a Healthy Lymphatic System | Leah Levitan

November 10, 2025 · 56 min

Join our Patreon for access to bonus content and resources. We spend hours moving our bodies, but what about the system that moves everything else inside us? In this episode, I’m joined by Leah Levitan, founder of Lymph Love Club…
8: How to Heal Your Gut Without a Stool Test

November 3, 2025 · 58 min

Join Patreon to learn about how minerals impact digestion and basic supports for your gut! What if you could heal your gut without stool testing or protocols? In this episode, I map a simple path that doesn’t require labs or fancy…
7: What to Do When Your Child Gets Sick | Dr. Nina-Marie Rueda

October 27, 2025 · 52 min

Join Patreon for a bonus Q&A with Nina where we discuss antibiotics. Panic is contagious, but so is calm. In this episode, Nina is back to talk about what to do when your kid gets sick. Nina created Primary Care Parent, which I keep on…
6: The Complete Guide to Detox During Pregnancy & Breastfeeding

October 20, 2025 · 1 hr 13 min

Join Patreon to get access to liver and bile guide bonus here. Your body doesn’t press pause on detoxing just because you’re pregnant. In this episode, I push back on the idea that detox is dangerous by default in pregnancy. I explain…
5: Understanding & Fixing The Root Cause of Acne | Colleen Clesen

October 13, 2025 · 1 hr 8 min

Work 1:1 with Colleen to heal your acne here. What if your acne isn’t really about your skin at all? In this episode, I’m joined by Colleen Clesen, an aesthetician with a background in nutrition and dietetics. After struggling with her…
4: Do You Have PCOS? Criteria, Symptoms & Nutrition - Ava Nouri

October 6, 2025 · 1 hr 12 min

Join Patreon to listen to our bonus episode on leptin and PCOS here. What if everything you’ve been told about PCOS is too simplistic to actually help you heal? In this episode, I sit down with Ava Nouri, a registered dietitian on…

Full episode archive on Apple Podcasts →

About the show

Welcome to the Hormone Healing RD Podcast, where you’ll get clear, practical guidance for your healing journey. I’m Amanda Montalvo, women’s health dietitian and mineral expert. After helping thousands of women and navigating my own healing, I know how overwhelming the wellness world can be. This show cuts through the noise with simple, research-backed insights on hormones, minerals, and what your body truly needs to heal. So let’s dive in and take one intentional step forward together.