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Society & Culture

High Low with EmRata

by EmRata / Sony Music Entertainment
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Latest episodes

  • BIA

    October 24, 2023 · 48 min

    BIA talks music, manifestation, and how she misses the days when artists had a sense of mystery around them. We bond over zodiac placements and she shares lessons learned on tour and how she looks at albums vs. EPs. Plus, working with…

  • Ask Em Anything: Reality TV, Bed Bugs, Sick Days, & Current Podcast Status

    October 19, 2023 · 24 min

    For the monthly AMA, I take questions on Babs, the Beatles, bed bugs, and so much more. I also speak on the topics of authenticity, fashion trends, and modeling. Plus, a status update on High Low and the future of the show. Learn more…

  • Lana Rhoades

    October 17, 2023 · 53 min

    Adult film star Lana Rhoades stops by the pod for a candid conversation on bodies, boundaries, and taking control of your own image. Lana gets into the nitty-gritty of what the porn industry is really like, how she became the most-searched…

  • Law & Order & Misogyny with Meghann Cuniff

    October 12, 2023 · 26 min

    This week, we’re headed to court, with legal expert Meghann Cuniff. Cuniff’s made a name for herself with coverage of trials and legal affairs involving a number of public figures, like Tory Lanez and Megan Thee Stallion and Danny…

  • High Low: Highlights

    October 10, 2023 · 51 min

    We’re celebrating High Low’s first birthday with an award show looking back at some of the greatest moments from the last 12 months of the show. We’re handing out some (virtual) hardware, honoring superlatives in categories like Most…

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  • Hip-Hop & High Fashion with Sowmya Krishnamurthy

    October 5, 2023 · 38 min

    The author of Fashion Killa: How Hip-Hop Revolutionized High Fashion speaks on the impact and influence of hip-hop on brands like Tommy Hilfiger, Ralph Lauren and Versace. Journalist and author Sowmya Krishnamurthy speaks to some of the…

  • Flo Milli

    October 3, 2023 · 43 min

    Mobile, Alabama-born rapper Flo Milli stops by the pod to share the cinematic story of her come-up, from working at Metro PCS to riding the Megabus all the way to music biz success. Plus, Flo introduces us to some of her eclectic…

  • Ask Em Anything: VMAs, Fashion Media Awards and Superstitions

    September 28, 2023 · 24 min

    In our monthly AMA edition, I talk all about my experience at the 2023 MTV VMAs including who I saw and what it was like BTS, the Fashion Media Awards and Ziwe, superstitions, sneakers, and Sly. Plus, lots of questions and answers about my…

  • Remi Bader

    September 26, 2023 · 48 min

    Content Warning: This episode contains discussions of sensitive subject matter including disordered eating. Discretion is advised. Influencer extraordinaire Remi Bader drops by to speak about developing a brand based on brutal honesty…

  • Reshare: What’s It Like to be a Model

    September 21, 2023 · 31 min

    People always ask me about what it’s like to be a model. So this week, I’m taking your questions all about modeling — what it’s like on set, the daily grind, breaking into the biz, the economics of the industry, and so much more. Vote for…

  • Fashion Files: Runway Royalty

    September 19, 2023 · 31 min

    To celebrate Fashion Month, we’ve curated a collection of some vintage High Low Highlights featuring some of our favorite fashion icons. Featuring Marc Jacobs, Winnie Harlow, Paloma Elsesser, Donatella Versace, Law Roach, Hari Nef, and…

  • A Look Into Gwyneth Paltrow’s Ski Trial

    September 14, 2023 · 2 min

    Gwyneth Paltrow is as famous for her luxury lifestyle as she is for her movies. But when she collides with a man on a ski slope in Park City, Utah, she finds herself in a real-life high-end whodunnit, where fact is stranger than…

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About the show

Hi, I’m EmRata, aka Emily Ratajkowski. Maybe you know me from my work as an actress or model, or maybe you’ve read my bestselling book, My Body. I’m interested in marrying everything high and low-brow by talking about pop culture and happenings that may seem frivolous in a way that raises big questions. On this podcast, I’ll be talking about everything from politics, philosophy, and feminism to sex, TikTok, and relationships. Every Tuesday, I’ll host intimate conversations with special guests, including celebs, incredible authors, close friends, and people I admire. In the week’s second episode, I’ll talk about whatever’s happening in the world and what it’s making me think about, including anecdotes, personal opinions, and, ideally, some thought-provoking questions. Finally, you can subscribe to a third exclusive episode each week where you get to be part of the show. I’ll go through your comments and answer your DMs. My hope is that this series will be a place where you can come to have fun and take part in thoughtful discourse. High Low with EmRata is a Sony Music Entertainment and Bitch Era Media production. Subscribe to ‘High Low: Talk Back’ for exclusive extra episodes every week. Plus, you’ll get all episodes of High Low ad-free. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices