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Hey There Thrivival | Twin Pregnancy, Multiples, Motherhood & Parenting Podcast

by Dwóh Enterprises

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Latest episodes

Can You Have Twins Then Triplets? One Mum’s Viral Multiples Journey | Momfluencer -Taylor Pychynski

October 5, 2025 · 1 hr 24 min

What happens when life hands you twins after years of trying... and then also.. triplets? In this jaw-dropping and heartwarming episode, Taylor Pychynski struggled to have her dream family - now a new mom of twins, who much to her surprise…
Dana Stephensen on PND & Identity | Elite Ballerina, Wiggles Performer, Twin Mum

September 18, 2025 · 1 hr 28 min

From centre stage, to an incredible natural twin birth - her "best performance" yet, navigating PND during record-length COVID lockdowns, to her identity metamorphosis – Dana Stephensen, professional ballerina and mother x3 shares her…
Twin Dad Advice: 17 Years of Parenting Twins, Mistakes & Survival Tips | Joe Rawlinson - Twin Dad Joe

September 4, 2025 · 1 hr 17 min

Dads or partners of twins or multiples or even dads to single babies — this one’s for you. Whether you're expecting, in the trenches of double+ nappies, or chasing toddlers, Twin Dad Joe aka Joe Rawlinson brings 17 years of wisdom and…
Twin Pregnancy Stretch Marks, Pregnancy-Safe Skincare & Postpartum Skin Recovery | Madilyn Sonter

August 27, 2025 · 39 min

Double the Baby, Double the Glow? The Real Truths on Pregnancy & Postpartum Skincare, Stretch Marks, Twin & Multiple Mum Must-Haves! Our 'Hey There Thrivival' expert guest Madilyn Sonter is a highly qualified Integrative Skin Nurse AND…
From Zero to Quadruplets: Parenting Quads, Chaos & Massive Love | Taylah Tudehope-Glachan, Momfluencer

August 11, 2025 · 1 hr 5 min

Before the chaos, she was Taylah - now she’s a powerhouse mum come accidental influencer with quadruplet toddlers with an eye-watering 14 million (and counting!) views online - authentically sharing her journey. In this episode, we dive…

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Postpartum Recovery for Twin Mums: Pelvic Floor, Core Strength & Physio Tips - Body & Mind-Saving (A Recent Mum or Not!)

August 4, 2025 · 57 min

In this episode of the Hey There Thrivival podcast, host Emily Haigh interviews Jo Murdoch, an extremely highly accredited pelvic health physio and multi-location physio owner who is also studying medicine (OBGYN), runs national women's…
How to Breastfeed Twins: Twin Feeding Tips, Milk Supply, Weaning & Twin Pillows

July 23, 2025 · 37 min

Your all-things twin feeding and triplets+ breastfeeding, step-by-step, need to knows episode. When to prepare - in pregnancy or after birth and why? Can you breastfeed twins - is it possible? Days zero-plus, weaning, how partners can best…
Twin Pregnancy Trimester by Trimester: OBGYN Advice, Birth, Postpartum & Partner Tips - Dr. Sarah Lyons

July 1, 2025 · 41 min

This weeks episode focuses on educating you on your twin pregnancy or triplets + doctors and medical team, led by a leading Obstetrician Gynaecologist (or OBGYN if you're based in America). If you're a new parent, expecting twins, triplets…
Twin Dad Tips: Supporting Your Partner Through Twin Pregnancy & Parenting | Brendan Smith

June 13, 2025 · 29 min

Are you a partner or dad looking to learn top parenting tips from other dads and partners? Perhaps you have one and just found out twins are on the way! Todays guest is Brendan Smith, a dad of 3. First, he had and his wife Christie, had…
Expecting Twins or Triplets? What Parents Need to Know Before Birth, & Identical Twins | Gaby Pinget

May 14, 2025 · 37 min

Expecting twin or multiple babies, recent parents of twins or intrigued by what it's like to have >2 in one go? Wondering what the pregnancy, symptoms, postpartum and new parent journey might look like? Are you a partner, friend or family…
What is the Cost of Twins: Budgeting, Baby Expenses & Financial Tips for Twin Parents | Betsy Westcott

April 23, 2025 · 36 min

New parents, or parents of twins, new parent to triplets+? Want to be set up to thrive and have less pressure on your finances and family? Easy, digestible, realistic and fun ways to implement real financial changes - no stuffy, frumpy…
Welcome to Hey There Thrivival: The Podcast for Twin Parents, Multiples & Modern Parenthood

March 10, 2025 · 2 min

I help twin and multiples parents go from surviving to thriving: with global experts and inspiring parent, athlete, celebrity and influencer stories, from pregnancy - postpartum - relationships - raising multiples. Why make an twins…

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About the show

I help twin and multiples parents go from surviving to thriving: from pregnancy - postpartum - relationships - raising multiples - with global experts and inspiring parent, celebrity and influencer stories. Are you a new Gen Y or Gen Z parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parents and we have found the best of the best experts, research and stories. If you're time poor - look no further - community and support building, efficiency hacks and tools, pregnancy, symptom management, partner support, body, bust, skin, hair, postpartum recovery, PND, logistics and travel, parenting twin psychology, childcare need-to-knows, returning to work and more! I'm Emily, a twin and twin mum. I have researched extensively the best tips, efficiency hacks, expert advice. Books, white papers, medical papers, online groups, articles - sifted through it all, for you. I hope this podcast helps you best navigate this exciting time. If you have guest recommendations or ideas, feedback - please DM my on socials or email hello@dwoh.group TikTok @HeyThere_Emily Instagram @HeyThere_Emily YouTube @Hey There Emily Podcast: Hey There Thivival