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Health & Fitness

Herbal Wisdom

by Martina Murray
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Latest episodes

  • Kitchen Medicine & Seasonal Oxymels

    October 26, 2026 · 27 min

    What if your most powerful wellness elixir was already sitting in your pantry? Join host Martina Murray as she unlocks the ancient, sweet-and-sour art of oxymels - from Ayurvedic roots to Rosemary Gladstar’s legendary Fire Cider. Learn how…

  • Spring Energy & Adaptogens 🌿🍵

    October 12, 2026 · 27 min

    Feeling wiped out just as spring arrives? You’re not lazy, you’re experiencing the classic Spring Paradox! Join Martina Murray on Herbal Wisdom as we explore how adaptogens like Ashwagandha, Rhodiola, Kawakawa, and Blue Petal farm-grown…

  • Herbal Wisdom: The Spring Skin & Lymphatic Reset

    September 28, 2026 · 26 min

    Ever noticed unexpected spring breakouts, morning puffiness, or dull skin as the weather warms? Your skin isn't broken - it's simply acting as an emergency exit for a sluggish lymphatic system! In this episode of Herbal Wisdom, your host…

  • 🌿 Soothing the Spring Bloom: Natural Allies for Hay Fever, Sinuses & Irritated Membranes

    September 14, 2026 · 26 min

    Ready to breathe easy and truly enjoy the spring bloom? Join Martina Murray on Herbal Wisdom as we head upstairs to nourish and soothe your breath, sinuses and delicate throat linings 🌿🍵 In this uplifting episode, we ditch the medical…

  • Spring Awakening: Bitters, Cleansing & Liver Tonics

    August 31, 2026 · 24 min

    Ever feel like winter stagnation is holding back your energy and vitality? As spring arrives, our bodies naturally seek a gentle reset. This week on Herbal Wisdom, your host Martina Murray explores the science and folk tradition of spring…

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  • Herbal Bio-Stimulants: Unlocking Living Soil 🌿

    August 17, 2026 · 26 min

    Want to supercharge your garden this spring without synthetic chemicals? 🌿In this episode of Herbal Wisdom, your host Martina Murray shifts the focus from human health to living soil health, exploring how natural botanical brews act as…

  • Herbal Wisdom: The Inner Fire: Stoke Your Mid-Winter Core

    August 4, 2026 · 25 min

    Description of the episode: Ever feel like a cold winter stagnation is weighing down your mood and your mind? This week on Herbal Wisdom, we step inside the body to map out the magnificent, looping highway of the Vagus nerve. Discover the…

  • Herbal Wisdom: The Inner Fire: Stoke Your Mid-Winter Hearth

    July 20, 2026 · 28 min

    Feeling stuck in a mid-winter slump? This week on Herbal Wisdom, we unlock the hidden circulatory medicine hiding right inside your kitchen spice rack. Discover how everyday pantry staples can act as your internal central heating, learn a…

  • Wired but Tired? Living by the Orchard’s Clock

    July 9, 2026 · 27 min

    Let’s break down the true "anatomy of rest" and why your body - just like a dormant winter orchard - biologically requires a deep, uninterrupted pause to ensure your coming spring abundance. You'll learn practical, down-to-earth tools to…

  • Herbal Wisdom: Winter Coughs and Kitchen Defenders

    June 22, 2026 · 27 min

    When the winter chill sets in, your best line of defence isn't far away—it is waiting right inside your spice rack! In this episode, we dive into the simple science of pantry wellness and explore how everyday heating staples can protect…

  • Herbal Wisdom: The Internal Sun: Fire, Spice and Circulation

    June 8, 2026 · 27 min

    Are your hands and feet always the first to freeze when the winter chill sets in? In this episode of Herbal Wisdom, Martina Murray from Blue Petal Botanicals takes you deep into the world of traditional culinary medicine to awaken 'The…

  • Herbal Wisdom: Igniting the Internal Hearth

    May 26, 2026 · 27 min

    Can you taste the sunshine in the middle of a Taranaki frost? As the mountain mists settle in, we shift our focus from the roots in the earth to the light of the hearth. In this episode, Martina explores "Nature’s Logic" for the colder…

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About the show

Join Martina from Blue Petal Botanicals for a stroll around the garden. In this fortnightly show, learn from Martina as she shares garden tips, how herbs can be used, the brilliance of bees, and bushels of her 'Herbal Wisdom'