Health & Fitness

Help Me Be Me

by Cloud10

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Latest episodes

286: Losing Your Fear Goggles - Allowing Value to Guide Outcomes

October 9, 2026 · 44 min

When we are feeling seated in our own value and worth, we can be guided by our highest hopes for ourselves. This is about navigating from a constant place of course-correction toward our “highest compass” which I am loosely defining as…
Ep 285: Can vs. Should: The little engine that needs relief

September 25, 2026 · 49 min

Yes, you think you can, but should you? If you are a “doer” who tends to do lots for everyone else, there is likely a part of you that is stuck in that position. It’s one that feels bound by duty and the expectations of others, yet it’s…
Ep 284: The Safe Container: Moving from Healed + Higher

September 11, 2026 · 45 min

The hardest thing to do is be guided by the highest self versus the weakest, triggered self. The weakest self wants a fix: wants to self-soothe in the face of a low feeling. When we can create a strong routine and a safe container, we can…
Ep 283: Attention is Your Superpower

August 28, 2026 · 51 min

Your attention is your superpower means that whatever you give attention to will grow. That is the simple takeaway I want to give you with this episode. The most powerful force in your life is your attention: what you focus on, what you…
Ep 282: Cutting Invisible Ties – a practice of freeing oneself

August 14, 2026 · 44 min

This episode is for creating emotional relief and soothing. I have tools for healing unhealthy loops, tools for giving yourself kindness and calm, and clearing your energy in the moment something old arises. I am pretty excited about this…

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Ep 281: Calming Self + Generating Coherence

July 31, 2026 · 54 min

When we practice a solid routine of taking care of ourselves, we build a resource we can return to and rely on. It grows from the practice of calming the self when we would otherwise be reactive to the drama of the outside world. When we…
Ep 280: Going Along With it Anyway– Growing out of karmic loops

July 17, 2026 · 52 min

When an issue recurs in your life and you attract a specific kind of person or conflict, some would label that as karmic. A loop can also be a pattern we fall into that draws energy and creative force away from us – something that doesn’t…
Ep 279: Wonderful Change – Intentional Energy

July 3, 2026 · 42 min

We affect a lot in our life path with our energy and our intentionality. You quite literally get back what you put out – like attracts like. This is about having faith and putting the right magnets into this world. Leading with love. One…
Ep 278: Creative and Sensitive: Healing Your Energy

June 19, 2026 · 49 min

If you’re a creative person, you are likely vulnerable to a lot of specific conditions: anxiety, boredom and also overly harsh self-analysis. Because you are right-brained, you are overly harsh on yourself and you imagine others judging…
Ep 277: What Do I Love and Choose - A Mid-Year Check-in

June 5, 2026 · 1 hr 9 min

This is an energy cleanser that will get you feeling hopeful about change. It includes how to stop rumination, how to change yourself, and how to make progress toward your goals especially if you get stuck in self-doubt. This is kind of…
Ep 276: Enneagram + Fear: Overriding Defaults

May 23, 2026 · 52 min

This episode is about the underground engine that drives a lot of our choices, our reactions, and loops that keep us stuck. A lot of the things that block us are really overcompensations based in fear. They remain hidden from view because…
Ep 275: Loss and Fear – Facing uncertainty as with a job loss

May 8, 2026 · 58 min

We often feel shattered when someone takes our identity away in some shape or form: a job, a relationship—a portrait of one’s self. This is an episode for anyone who lost a job or a relationship. An identity where you suddenly don’t know…

Full episode archive on Apple Podcasts →

About the show

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb