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Date	Combined Rank	Apple Podcasts
Oct 7	#178	#163

About the show

I’m Dr. K. Harvard-trained psychiatrist, creator & owner of Healthy Gamer. Tune in for weekly updates from me about how we can improve your mental health. We cover topics ADHD, Trauma, Burntout and more. Dr. K's Guide to Mental Health: https://bit.ly/47zrIfH HG Coaching : https://bit.ly/46bIkdo HealthyGamer.GG: https://bit.ly/3ZOopgQ

Latest episodes

Why Planning Better Habits Fails ADHD

October 5, 2026 · 17 min

In this episode, Dr. K explains why traditional habit frameworks fail for people with ADHD, as altered dopaminergic reward circuits and weaker frontal lobe planning make standard cues and rewards ineffective. However, because the brain's…
Why ADHD Only Builds the Wrong Habits

October 3, 2026 · 17 min

In this episode, Dr. K explains why standard habit frameworks fail for individuals with ADHD, attributing the challenge to impaired frontal lobe executive function and dysregulated dopamine reward circuitry that make everyday tasks feel…
How Cops Use Psychology To Make You Talk

September 28, 2026 · 37 min

In this episode, Dr. K analyzes real-world police interrogation footage to break down the psychological tactics used to extract confessions, separating genuine emotional connection from extreme psychological pressure. He explains how…
What Men Don’t Understand About Pregnancy (Postpartum Depression)

September 26, 2026 · 33 min

In this episode, Dr. K breaks down the clinical realities of postpartum depression and postpartum psychosis, examining why new fathers often struggle to provide effective support during this high-stakes period. He explains that supporting…
What Divorce Does To A Child

September 21, 2026 · 19 min

In this episode, Dr. K examines the long-term psychological, relational, and emotional impacts of divorce on children. Dismantling common societal myths and "copium" statements used by parents, he breaks down how two-household dynamics…
The Secret to Fixing Your Adulthood

September 19, 2026 · 24 min

In this episode, Dr. K challenges the popular self-help idea that healing simply requires "letting go" and accepting a missed childhood. Drawing on Erik Erikson's developmental psychology, he explains why human development functions like a…
What Breakups ACTUALLY Do To Men

September 14, 2026 · 19 min

In this episode, Dr. K breaks down the psychological, neurological, and physical impact of breakups, explaining why men often feel like a breakup destroys their entire life rather than just a relationship. Moving past generic internet…
Why Normal Life Feels So Boring

September 12, 2026 · 24 min

In this episode, Dr. K unpacks why so many of us cycle through hyper-expensive hobbies every two weeks, investing heavily in new gear only to quickly lose interest and move on. He explains the neurobiology of the "addictive personality"…