Kids & Family

Healthy Parenting Handbook with Katie Kimball

by Katie Kimball

Share this ranking Claiming needs an RSS feed. Contact us.

Listen on Apple Podcasts

Chart positions today · United States

Not on the United States charts we track today.

If you like Healthy Parenting Handbook with Katie…, try…

Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More

Latest episodes

150: A Look Into Feeding Challenge Therapy and Why It Works with Dr. Jessica Bodie

October 22, 2026 · 35 min

“Never require a bite.” That’s advice I give parents of picky eaters. So what happens when I interview a psychologist whose treatment includes required bites AND rewards? Well, I ask a lot of questions! In part two of my conversation with…
149: Is It Picky Eating or ARFID? Signs Your Child Needs More Help with Dr. Jessica Bodie

October 20, 2026 · 25 min

There is average picky eating … and then there are the more extreme cases. Our guest today, Jessica Bodie, PhD, is a psychologist who works with these kids – including her own. ARFID is Avoidant/Restrictive Food Intake Disorder, and its…
148: 3 Habits Shifts to Help Your Picky Eater

October 15, 2026 · 21 min

Sometimes we just need a little mental shift, a small piece of knowledge, an encouragement to break a habit, or a new perspective. That’s my goal today! I want to break into the day-to-day habits that might not be serving your kids and…
147: Picky Eating: 4 Possible Cultural Root Causes (& Prevention Strategies)

October 13, 2026 · 26 min

I was asked a question on a podcast interview the other day that I’ve never been asked before – “WHY are there so many picky eaters these days?” It really does feel like it’s an epidemic, far different than our childhood. What gives? I…
146: Beyond “Healthy” Foods: Raising Confident, Adventurous Eaters with Dr. Dina Rose

October 8, 2026 · 26 min

What’s healthier for your child: a donut or a muffin? I know. That sounds like a trick question. And after decades of talking about real food at Kitchen Stewardship and Kids Cook Real Food, I certainly have some thoughts about the…

Show 7 more episodesShow fewer episodes

145: A Habits-Based Approach to Helping Kids Eat Healthier Foods with Dr. Dina Rose

October 6, 2026 · 27 min

If you’ve ever bribed a child with dessert to get three more bites of broccoli into their mouth, this interview may mess with your head a little. In a good way. Because what if our intense focus on getting healthy food INTO our kids is…
144: "HOT" Hormones & Exactly What to Ask Your Doctor with Dr. Stephanie Gray

October 1, 2026 · 26 min

If part one of my conversation with Dr. Stephanie Gray made you question what you thought you knew about hormones, buckle up. Part two goes even deeper. Dr. Gray is the author of The Hormone Blueprint, and she has spent years researching…
143: How to Avoid Dying Early for Moms with Dr. Stephanie Gray

September 29, 2026 · 31 min

Were you scared away from taking hormone replacement therapy? I was. 100%! But this conversation with Dr. Stephanie Gray may have changed my mind. I’m 46, firmly in the “what is happening to my body and what is ABOUT to happen?” stage of…
142: 5 Ways to Help Your Kids Build a More Regulated Nervous System with Dr. Roseann Capanna-Hodge

September 24, 2026 · 22 min

What should you do when your child is overwhelmed, melting down, refusing to cooperate, or acting like they cannot handle something you know they can do? In part two of this conversation, Dr. Roseann Capanna-Hodge explains how parents can…
141: Nervous System Regulation: Helping Kids Move from Chaos to Calm with Dr. Roseann Capanna-Hodge

September 22, 2026 · 26 min

When your child is melting down, refusing to listen, shutting down, or exploding over something small, their nervous system may be overwhelmed—not ready for more words or discipline. Dr. Roseann Capanna-Hodge, a longtime friend of mine and…
140: Philosophy Shifts about Feeding My Family

September 17, 2026 · 23 min

In the previous episode, I talked about my first two philosophy shifts when it comes to how I feed my own kids and talk about picky eating. We dealt with the "no thank-you bite" and how/when to serve dessert. I'm truly grateful for the…
139: Why I Stopped Using the “No Thank You Bite”

September 15, 2026 · 21 min

Have you ever given parenting advice with total confidence…only to learn a few years later that you had it completely wrong? I have. 🙋‍♀️ After 21 years of feeding kids, 17 years of writing about healthy families, and a whole lot of…

Full episode archive on Apple Podcasts →

About the show

Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!