Health & Fitness

Health Geeks Book Club Podcast

by Health Geeks Book Club Podcast

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Latest episodes

Episode 166: Time out

October 16, 2025 · 34 min

The Health Geeks reflect on their nearly 5-year podcast experience. We have reviewed 92 books and have decided that we need some time to digest all that information. We feel like we have completed an academic degree and joke about…
Episode 165: Infectious Generosity – Part III

October 2, 2025 · 33 min

In this episode, we continue our discussion of Chris Anderson’s 2024 book, *Infectious Generosity*. Chris offers six insightful suggestions for giving something other than money. Join The Health Geeks, Eleanor and Kristen, along with our…
Episode 164: Infectious Generosity – Part II

September 18, 2025 · 39 min

We’re continuing our discussion of the 2024 book, INFECTIOUS GENEROSITY. How many times are you asked to give each week? Is now the time to elevate your giving? Author Chris Anderson presents a compelling argument for why giving…
Episode 163: Infectious Generosity – Part I

September 4, 2025 · 27 min

We discovered Chris Anderson’s 2024 book, Infectious Generosity, on a bestseller list, and its title immediately captured our interest. Given that many health books we’ve read emphasize the importance of gratitude and generosity, we…
Episode 162: Forever Strong – PART VI

August 21, 2025 · 32 min

Are you getting enough protein on your plate? The Health Geeks break down Dr. Gabrielle Lyon’s HIGH protein meal plans from her book FOREVER STRONG: New Science-based Strategy for Aging Well (2023). We tested her high-protein recipes…

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Episode 161: Forever Strong – PART V

August 7, 2025 · 28 min

Protein is essential, but are you following a fitness routine for the best results? Dr. Gabrielle Lyon’s training approach focuses on resistance, endurance, and high-intensity interval training, while emphasizing the need to assess your…
Episode 160: Forever Strong – PART IV

July 24, 2025 · 37 min

Is animal-based protein really the original superfood, or is there more to the story? What about plants? The Health Geeks are back with more reactions to Dr. Gabrielle Lyon’s Forever Strong: A New Science-Based Strategy for Aging Well…
Episode 159: Forever Strong – PART III

June 26, 2025 · 30 min

We’re continuing our discussion on Dr. Gabrielle Lyon’s book, “FOREVER STRONG: New Science-based Strategy for Aging Well” (2023). In this episode we focus on nutritional guidelines (WHAT). We explore the shifts between plant-based and…
Episode 158: Forever Strong – PART II

June 12, 2025 · 35 min

We hope you’re enjoying our more in-depth approach to book reviews. In this episode, “Forever Strong – PART II,” we continue to explore Dr. Gabrielle Lyon’s “FOREVER STRONG: New Science-based Strategy for Aging Well. (2023)” This time…
Episode 157: Forever Strong – PART I

May 29, 2025 · 33 min

New Podcast format: We’re switching things up—slowing down and digging deeper. Instead of cramming one book into one episode, we’re breaking it into bite-sized conversations that focus on one practical idea at a time. We will…
EPISODE 156: Nursing Our Financial Health

May 8, 2025 · 38 min

Should a financial assessment be a component of a standard wellness check? How many of us overspend and then suffer health deterioration? The role of financial health is a critical consideration in our wellness journeys. Kristen and…
Episode 155: Mind Your Gut

April 17, 2025 · 1 hr 0 min

In honor of IBS Awareness Month, we're excited to share our latest podcast episode, "Mind Your Gut." Irritable Bowel Syndrome (IBS) is a complicated condition. We explore this topic and insights from the new book, MIND YOUR GUT: The…