Health & Fitness

Health and Wellness Trailblazers

by Digital Trailblazers

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Latest episodes

Healing at the Root: A Christ-Centered Approach to Physical Health With Sarah Phillipe

October 22, 2026 · 19 min

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to find healing at the root while remaining rooted in Christ. Sarah Phillipe is a former Registered Nurse with 13 years of nursing…
How to Stay Consistent With Healthy Habits and Age Strong With Chris Deavin

October 20, 2026 · 24 min

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to create sustainable healthy habits that help us feel stronger and healthier as we get older. Chris Deavin is the founder of Over 50 &…
How to Get Pregnant Naturally With Kelli O'Brien

October 15, 2026 · 18 min

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to boost your fertility naturally and improve your chances of getting pregnant. Kelli O'Brien, MS, CNS, LDN, is a Certified Nutrition…
Is Your Health Going Downhill After 40? Here's How to Turn It Around With Keith Ross

October 13, 2026 · 19 min

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how men over 40 can stop feeling like their health is going downhill and start taking back control of their health. Keith Ross is the founder…
Nutrition & Functional Medicine for Neurodivergent Kids With Kristin Gsell

October 8, 2026 · 17 min

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how neurodivergent kids can unlock the power of nutrition and functional medicine to maximize their quality of life. When she discovered…

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How to Overcome Sleep Apnea and Finally Sleep Deeply With Tierney Gunthorpe

October 6, 2026 · 16 min

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal from sleep apnea, sleep more deeply, and finally wake up feeling refreshed. Tierney is a sleep health advocate, physiotherapist…
How to Finally Find Relief From Chronic Back Pain With Nerys Jones

October 1, 2026 · 14 min

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome chronic back pain and finally find relief. Nerys Jones is a chronic back pain expert, pharmacist, and creator of the Pain-Free…
How to Build Your Recovery Capacity and Feel Capable in Your Body Again With Josh Amana

September 29, 2026 · 21 min

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about building your recovery capacity so you can feel more capable and confident in your body again. Josh, The Minerals Professor, is a Mineral…
Lose Fat, Keep It Off: Building a Sustainable Lifestyle for Lasting Weight Loss With Christi Kelsey

September 24, 2026 · 16 min

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to create a sustainable lifestyle that helps you lose fat and keep it off. Christi Kelsey is a certified transformational macro coach and…
Still Searching for Answers? How to Find the Root Cause of Your Health Issues With Kate Rich

September 22, 2026 · 22 min

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to finally figure out what’s really going on with your body when you’ve exhausted the traditional avenues. Kate Rich is a Functional…
How to Permanently Heal Your Autoimmune Disorders With Josie Warren

September 17, 2026 · 22 min

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to better understand autoimmune disorders and support your body’s natural healing process. Josie is an expert in emotional medicine, which…
Changing Your Relationship With Alcohol: Breaking Free From Unhealthy Habits With Nikki Rigby

September 15, 2026 · 17 min

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to change your relationship with alcohol and other unhealthy habits. Nikki Rigby is a certified This Naked Mind Affective Liminal…

Full episode archive on Apple Podcasts →

About the show

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!