Health & Fitness

Health 3.0 w/ Dr. Doug Lucas

by LifeMD

Is this your show? Claim it

Listen on Apple Podcasts RSS feed

Recently ranked · United States

Last recorded placements from this show’s chart history. These are not current rankings.

Not on the United States charts we track today.

If you like Health 3.0 w/ Dr. Doug Lucas, try…

Off the Record

Latest episodes

The Hormone Doctors Refuse to Give Women w/ Dr. Somi Javaid | Ep 30

July 31, 2026 · 47 min

Testosterone may be one of the most misunderstood hormones in women's health. Despite growing research supporting its role in sexual function, muscle mass, bone health, mood, and healthy aging, many women are still told that testosterone…
The First Strength You Lose After 50 (It's Not Muscle) w/ Dr. Eric Cressey | Ep 28

July 24, 2026 · 46 min

Most people think elite athletes succeed because they train harder. In reality, the biggest lesson from professional sports isn't about pushing harder—it's about recovering better. Dr. Doug Lucas sits down with Eric Cressey, President of…
Why Kids Can't Look You In The Eye Anymore w/ Holistic Kids | Ep 27

July 22, 2026 · 50 min

What if the most important health advice for teenagers wasn't coming from doctors, but from teenagers themselves? In this episode, Dr. Doug Lucas sits down with The Holistic Kids, four brothers who have interviewed more than 250 health…
Hormones and the Aging Brain w/ Dr. Ken Sharlin | Ep 26

June 30, 2026 · 47 min

For decades, traditional neurology has operated under a bleak and uninspiring paradigm: "diagnose and adios". Patients experiencing cognitive decline are given a label, prescribed a drug that merely slows their decline by a matter of…
The Trillion-Dollar Wellness Lie w/ Dr. Jordan Metzl | Ep 25

June 23, 2026 · 41 min

We are being sold a dangerous illusion that optimal health can be purchased through subscription services, advanced imaging, and trendy biohacks. The multi-trillion-dollar longevity industry is aggressively pushing high-tech diagnostics…

Show 7 more episodesShow fewer episodes

The Inactive Thyroid Medication Lie w/ Dr. Amie Hornaman | Ep 24

June 16, 2026 · 52 min

You are doing everything right, the gym twice a day, a pristine diet, living in a caloric deficit, and yet the scale continues to climb while your hair drops out in the shower. For millions of patients, standard medicine answers this…
Stop Managing Symptoms, Start Optimizing Hormones w/ Dr. Doug Lucas | Ep 23

June 9, 2026 · 33 min

The current internet conversation surrounding women's hormone replacement therapy is a wild, contradictory mess that leaves patients stranded and confused. Standard medical guidelines insist that women should only take the bare minimum…
The Myth of the Weight Loss Quick Fix w/ Dr. Ashley Lucas | Ep 22

June 2, 2026 · 43 min

We live in an era captivated by the promise of effortless medical weight loss, yet millions of people are waking up to a painful reality: masking a systemic issue with a weekly injection only delays a massive metabolic rebound. In this…
Can Doctors Build Trusted Brands? w/ JJ Virgin | Ep 21

May 26, 2026 · 35 min

For decades, the medical establishment taught us that our credentials were our shield and our clinical results were our only voice, yet we are currently living through a "trust recession" where the traditional white coat no longer…
Is Your Biological Switch Broken? w/ Ashley Koff, RD | Ep 20

May 19, 2026 · 1 hr 6 min

We have been lied to for decades about the numbers on the scale. The conventional healthcare system often views weight as a simple math equation of calories in versus calories out, frequently labeling those who fail to lose weight as…
Is Your Osteoporosis Actually Reversible? w/ Dr. Doug Lucas | Ep 19

May 12, 2026 · 23 min

Most patients are told by their doctors that osteoporosis is a permanent, chronic sentence—a one-way street where drugs are the only exit ramp. This narrative creates a culture of fear, leading many to either accept a lifetime of…
Women Are Not Small Men w/ Dr. Stephanie Estima | Ep 18

May 5, 2026 · 1 hr 8 min

For decades, women have been told to shrink, stay small, and measure their worth by the number on a scale, often sacrificing their bone density and metabolic health at the altar of "skinny". Dr. Stephanie Estima, bestselling author of The…

Full episode archive on Apple Podcasts →

About the show

Welcome to the Health 3.0 Podcast, where the innovators shaping the future of healthcare share insights YOU need to take control of your health today. Health 3.0 is for adults in their 30s, 40s, 50s, and beyond who feel stuck in a system built for sick care—not long-term health. It’s also for clinicians and leaders who know prevention, education, and patient autonomy must be part of modern medicine. The show breaks down what’s broken, what’s changing, and how to make smarter, proactive health decisions now.