Healing Beyond Health Anxiety
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Latest episodes
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Your Body Is Not the Enemy | A Guided Meditation to Rebuild Body Trust and Release Health Anxiety
October 23, 2026 · 24 minGet In Touch! In this episode, I'm guiding you through a gentle body trust meditation to help you reconnect with your body and begin letting go of the fear that health anxiety creates. When you've lived with health anxiety, your body can…
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Breaking The Little 'Rules' That Health Anxiety Provides Us With
October 9, 2026 · 32 minGet In Touch! As someone who lived with health anxiety for years before becoming a coach, I know just how easily we can create little rules for ourselves without even realising it. In this episode, I explore how these subtle, fear-driven…
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Healing the Mind: Reprogramming for Success and Wellness - With Natasha Clarke
September 25, 2026 · 54 minGet In Touch! In this episode of Healing Beyond Health Anxiety, I’m joined by subconscious business coach Natasha Clarke, founder of Badass CEO Brand. We talk about how subconscious programming can shape our fears, identity and everyday…
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Strength Training, Midlife Changes, and Health Anxiety: With Katie Vinton
September 11, 2026 · 42 minGet In Touch! In this episode of Healing Beyond Health Anxiety, I’m joined by midlife weight loss coach Katie Vinton to talk about something I know so many women struggle with....how to navigate fitness, weight and confidence when our…
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How To Know Is This Health Anxiety Or Something Else?
August 21, 2026 · 29 minGet In Touch! One of the hardest parts of health anxiety is knowing when a symptom needs medical attention and when anxiety is driving the fear. In this episode of Healing Beyond Health Anxiety, I share how to separate the symptom from the…
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Foundations of Healing: Essentials for Health Anxiety Recovery
August 7, 2026 · 19 minGet In Touch! In this episode, I talk about something that I genuinely believe is missing from so many health anxiety recovery journeys. When we're struggling, it's so easy to think the answer is more information. We read another article…
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How To Navigate Waiting For Results
July 24, 2026 · 23 minGet In Touch! In this episode, I'm talking about one of the biggest challenges I see in people with health anxiety....waiting for medical test results. If you've ever found yourself constantly checking your phone, refreshing your patient…
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Rebuilding Trust: Health Anxiety Recovery in a Tech-Saturated World
July 11, 2026 · 24 minGet In Touch! In this episode, I talk about how modern technology has completely changed the experience of living with health anxiety. As someone who has recovered from severe health anxiety myself, I share why Google, AI, social media and…
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It's Not the Trigger, It's the Story!
June 26, 2026 · 25 minGet In Touch! In this episode, I'm talking about something that changed everything in my own recovery from health anxiety: understanding that the places and situations we fear aren't usually the real problem. Whether it's supermarkets…
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Resistance and Recovery: Finding Your Way Forward
June 12, 2026 · 22 minGet In Touch! In this podcast episode, I talk about something that stops so many people from moving forward with health anxiety, and that is resistance. The truth is, anxiety often feels more familiar than freedom. As strange as it sounds…
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My Personal Health Anxiety Journey - How I Got To Where I Am Now
May 29, 2026 · 26 minGet In Touch! In this episode, I talk about my own journey with health anxiety after my diagnosis in 2018 and how it completely changed the way I related to my body. I share how fear, symptom scanning and the need for certainty slowly took…
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Finding Safety in the Present - Visualisation Session
May 15, 2026 · 16 minGet In Touch! In this calming guided visualisation, I gently guide you through a moment of safety, softness, and nervous system regulation for those struggling with health anxiety. Together, we explore breathwork, body awareness, and…

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