Healing Beyond Health Anxiety podcast artwork
Health & Fitness

Healing Beyond Health Anxiety

by Amy Caldwell
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Latest episodes

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  • Foundations of Healing: Essentials for Health Anxiety Recovery

    August 7, 2026 · 19 min

    Get In Touch! In this episode, I talk about something that I genuinely believe is missing from so many health anxiety recovery journeys. When we're struggling, it's so easy to think the answer is more information. We read another article…

  • How To Navigate Waiting For Results

    July 24, 2026 · 23 min

    Get In Touch! In this episode, I'm talking about one of the biggest challenges I see in people with health anxiety....waiting for medical test results. If you've ever found yourself constantly checking your phone, refreshing your patient…

  • Rebuilding Trust: Health Anxiety Recovery in a Tech-Saturated World

    July 11, 2026 · 24 min

    Get In Touch! In this episode, I talk about how modern technology has completely changed the experience of living with health anxiety. As someone who has recovered from severe health anxiety myself, I share why Google, AI, social media and…

  • It's Not the Trigger, It's the Story!

    June 26, 2026 · 25 min

    Get In Touch! In this episode, I'm talking about something that changed everything in my own recovery from health anxiety: understanding that the places and situations we fear aren't usually the real problem. Whether it's supermarkets…

  • Resistance and Recovery: Finding Your Way Forward

    June 12, 2026 · 22 min

    Get In Touch! In this podcast episode, I talk about something that stops so many people from moving forward with health anxiety, and that is resistance. The truth is, anxiety often feels more familiar than freedom. As strange as it sounds…

  • My Personal Health Anxiety Journey - How I Got To Where I Am Now

    May 29, 2026 · 26 min

    Get In Touch! In this episode, I talk about my own journey with health anxiety after my diagnosis in 2018 and how it completely changed the way I related to my body. I share how fear, symptom scanning and the need for certainty slowly took…

  • Finding Safety in the Present - Visualisation Session

    May 15, 2026 · 16 min

    Get In Touch! In this calming guided visualisation, I gently guide you through a moment of safety, softness, and nervous system regulation for those struggling with health anxiety. Together, we explore breathwork, body awareness, and…

Full episode archive on Apple Podcasts →

About the show

A calming space to explore recovery, resilience, and life beyond health anxiety. Guiding you from fear to freedom, stories, insights, and support for healing health anxiety.