Health & Fitness

Happy Girl Chats

by Jessica Lilly

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Latest episodes

Listen to this if you're struggling with comparison. You are you for a reason pep talk!

October 13, 2026 · 13 min

Comparison is something we all struggle with, but we don't want to let is consume us!! I hope this pep talk reminds you that comparing yourself is so silly, because you are you for a reason! @justjessicalilly on Instag…
Avoiding getting into a slump & focusing on what I can control.

October 6, 2026 · 19 min

I'm back from my week away! Which has brought a whole bunch of emotions, so today I wanted to chat about how i'm avoiding getting into a slump now that I'm back home. And working on shifting my mindset to focus on all the little good…
What has helped me get my spark back! Starting a new chapter feeling joyful & grateful again.

September 22, 2026 · 25 min

With turning 22, the last few days I've been trying to be really intentional about feeling as good as possible & getting excited about a new chapter! I wanted to chat with you about that today, as you know I've been in quite the mental…
21 reminders & lessons from a 21 year old!

September 15, 2026 · 25 min

It's my last week being 21! So I thought I would share 21 reminders and lessons from this last year of my life that I hope can be helpful for you too! I hope at least one of these encourages you!! @justjessicalilly on…
How to bounce back after a bad day (anxiety, looking after yourself & it’s okay to feel)

September 8, 2026 · 24 min

i thought this week we'd sit down for a real time chat! i think there's so much value in sharing openly & authentically about the low moments i go through (while i'm still going through them) to remind you that it's okay to feel. after…

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There is time! Listen if you feel like the year is slipping away.

September 1, 2026 · 26 min

We're entering the time of the year where it feels like time is just flying by! I often get caught up in the stress and worry that it's all going by too fast. But it's really important that we remember to stop, breathe & be present in the…
Listen to this if you're feeling behind. (Spoiler alert: you're not behind!!)

August 25, 2026 · 25 min

Our silly little minds can really do a lot to convince us that we're behind, we're failing, we're not doing enough. But that's just not !!! true !!!! So today, I'm here to encourage you that you're actually not behind, you're exactly where…
No matter how you feel, you're going to be okay! Pep Talk Episode!

August 18, 2026 · 22 min

I hope this long-form pep talk helps encourage you & reminds you that no matter how you're feeling, you're going to be okay. I love you so much! I hope this brings you some comfort 💛 @justjessicalilly on Instagram! @justjessicalilly on…
Celebrating & Reflecting on 2 years of Just Joy!

August 11, 2026 · 44 min

This week marks 2 years since launching my small business Just Joy! And I feel like that milestone brings so much to reflect on, so I thought I'd make it into a whole Happy Girl Chats episode! It's a long one ! I hope you enjoy!! Love…
I don't feel like myself & what I'm doing about it. Advice on how to feel like you again!

August 4, 2026 · 39 min

Well, a podcast break 1 week in was certainly not the plan ! It's been a rough couple of weeks being sick & struggling mentally, but we're slowly but surely getting back into it. And getting back to feeling like myself! So today we chat…
Welcome to Happy Girl Chats! The First Official Episode - Get to know me!

July 21, 2026 · 35 min

I'm so happy you're here!! I'm so excited for this new chapter to begin! I hope you absolutely love this podcast! I can't wait for so many more episodes to come! Love, Jess! @justjessicalilly on Instagram! @justjessicalilly on…
I'm starting a podcast!!!

July 12, 2026 · 2 min

Surprise!!! Your online pep talk bestie is starting a podcast!!! Happy Girl Chats is coming to you SO super soon!

Full episode archive on Apple Podcasts →

About the show

The podcast made to encourage you, cheer you up & remind you of the sunny side of things! My hope is that this podcast feels like chatting with a best friend! That it is uplifting & comforting! That it reminds you: to look for the little joys in your life, that it's always going to be okay (even when it doesn't feel like it), that you're never alone, & that there's always sunshine on cloudy days!