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Happy Enough
by The Globe and Mail
Today: #167 in Society & Culture, Canada on our combined chart.
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Latest episodes
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Why do we feel so much better around animals?
October 21, 2026 · 30 minThe bond between humans and animals reaches beyond companionship. It can shape how we feel, connect and find meaning in our lives. In this episode, Garvia speaks with Colleen Dell, a professor of sociology at the University of Saskatchewan…
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People-pleasing: Why do we keep saying yes when we want to say no?
October 14, 2026 · 25 minPeople-pleasing means putting everyone else’s needs ahead of your own. It can look like kindness, but it can gradually take a toll on our well-being. On this episode of Happy Enough, we explore why so many of us learn these behaviours in a…
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Volunteering makes us happier. So why are fewer Canadians doing it?
October 7, 2026 · 25 minStudies suggest that volunteering can make us happier, healthier, and more connected to our communities. So why are fewer of us doing it? The share of Canadians who volunteered for an organization fell from 41% in 2018 to 32% in 2023. Over…
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Do we need sex to be happy?
September 30, 2026 · 25 minFrom relationship advice to popular culture, sex is often treated as a vital ingredient in a happy, healthy life. But how much does it really matter? Garvia Bailey speaks with Amy Muise, a psychology professor and director of York…
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Can being happier help us save the planet?
September 23, 2026 · 26 minAfter a summer of heatwaves and wildfires, thinking about the climate can be downright depressing. But what if the choices that make us happier could also help save the planet? In this episode, Garvia speaks with Dr. Elizabeth Dunn, a…
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Coming soon: Happy Enough, season five
September 16, 2026 · 1 minGarvia Bailey returns to host season five of Happy Enough, a podcast from The Globe and Mail podcast about happiness—and why it matters in an age of stress and bad news. This season, we’ll explore how happiness can benefit the climate, why…
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What do the happiest cities in the world have in common?
May 12, 2026 · 24 minAs of 2021, roughly 72 percent of Canadians lived in cities with populations of more than 100,000 — and that number continues to climb. Yet urban life comes with trade-offs: costly housing, less space, gridlock, poor air quality and…
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Why you should add laughing to your to-do list
May 5, 2026 · 27 min“Laughter is the best medicine” isn’t a cliché—it’s biology. Research finds that laughter increases your endorphins, activates and calms your stress response system, improves your immune system, and, critically, connects you with the…
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Can letting go of ambition make you happier?
April 28, 2026 · 25 minIn our society, ambition is viewed as a good thing. A force to be reckoned with, a badge of hard work and dedication. But does ambition come at the cost of happiness? It can leave us wanting more, never stopping to consider what “enough”…
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Why friendship is the most important relationship you're ignoring
April 21, 2026 · 28 minAs kids and young adults, friendship is front and centre. Then careers, marriages, and mortgages crowd it out — despite global research showing that friendship is one of the strongest predictors of wellbeing. In this episode, Garvia…
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Why fandom feels so good: Heated Rivalry’s happiness effect
April 14, 2026 · 21 minHeated Rivalry, the Canadian-made, R-rated TV show about two hockey superstars who fall in love, was a breakout hit in late 2025 with more than 10 million viewers per episode. People who love the series, based on the hit books by author…
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Beats, brains and life: How music shapes our happiness
April 7, 2026 · 25 minYou know that feeling when the music just hits? You’re on the treadmill at the gym, your song comes on, and you feel like you could run through a wall. You hum a lullaby to a screaming baby, and they suddenly calm down. You hear a track…
About the show
Happiness. We all know what it feels like, but it can seem elusive in our world of constant stress, bleak news and burnout. In Happy Enough, a new podcast from The Globe and Mail, we explore what it truly means to be happy – and why it matters. Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness. From our relationship with technology to whether money can truly make you happier, we’ll take a closer look at the elements that shape happiness and offer tips to implement in your own life.