Health & Fitness

Handle Emetophobia

by Momming with Emetophobia and OCD

Share this ranking Is this your show? Claim it

Listen on Apple Podcasts Pocket Casts RSS feed

Chart positions today · United States

Not on the United States charts we track today.

If you like Handle Emetophobia, try…

Huberman Lab

Also in Health & Fitness

On Purpose with Jay Shetty

Also in Health & Fitness

The Dylan Gemelli Podcast

Also in Health & Fitness

We're Out of Time

Also in Health & Fitness

Nothing much happens: bedtime stories to help you sleep

Also in Health & Fitness

The Ultimate Human with Gary Brecka

Also in Health & Fitness

Latest episodes

#25 BARF, Camera, Action! From Fear to Film: Filmmaker Jaina Cipriano's Emetophobia Story

October 28, 2026 · 1 hr 12 min

What do you do when the fear you've spent most of your life hiding becomes the very thing you want to create art about? This week, Katie and Ally are joined by artist and filmmaker Jaina Cipriano, who's turning her decades-long experience…
#24 The TRUTH About Vomit! | The Emetophobia Questions You REALLY Want Answered

October 21, 2026 · 1 hr 2 min

Does emetophobia ever actually get easier? What's the best exposure for the fear of vomiting? And how the heck are we supposed to ACCEPT throwing up when we absolutely do not want to?! You asked, and we're answering. 😂 In this episode…
Make the Thoughts Stop! | How to Stop Ruminating About Vomit | Ep. 23

October 7, 2026 · 53 min

What do you do when your brain asks, “What if I throw up?” If you have emetophobia, you probably know what happens next. What if my kid caught the stomach bug? What if this nausea means I’m sick? What if that food was bad? What if someone…
Would You Lick a Toilet? | Exposures, Experiments, & The Emetophobia Trap with CBT Therapist David Kaneria Ep. 22

September 30, 2026 · 1 hr 13 min

Why can trying SO hard to feel safe actually keep emetophobia alive? This week, we're joined by CBT therapist and emetophobia specialist David Kaneria for a deep dive into what keeps the fear cycle going—and what recovery can actually look…
Why Won't Anxiety Just Go Away!? The Emetophobia Recovery Goal You might Be Getting Wrong | Ep. 21

September 23, 2026 · 1 hr 2 min

“I can't handle it.” If you have emetophobia, you've probably thought it. I can't handle vomiting.I can't handle my kid throwing up.I can't handle feeling nauseous.I can't handle that level of anxiety. But...what exactly does “handle…

Show 7 more episodesShow fewer episodes

You Don't Have To "Get Through" Stomach Bug Season | The Season Is Not The Problem | Ep. 20

September 16, 2026 · 59 min

Back to school means backpacks, homework, packed lunches...and for a lot of people with emetophobia, one giant thought: HERE COMES STOMACH BUG SEASON. Someone throws up in your kid's classroom. A child comes home saying their stomach…
Got Any Tips!? The Emetophobia Tools We Use & What Actually Works | Ep. 19

September 9, 2026 · 1 hr 2 min

What do you actually DO when emetophobia shows up? This week, we're getting practical and sharing the tools, exercises, phrases, exposures, and mindset shifts that have actually helped us throughout different stages of emetophobia and OCD…
Emetophobia, OCD & What Recovery Actually Takes with Lee The OCD Therapist | Episode 18

September 2, 2026 · 57 min

What does it actually take to recover from OCD and emetophobia? This week, we're joined by Lee Solomon—aka Lee the OCD Therapist—for a conversation about what keeps the OCD cycle going, what recovery actually looks like, and why sometimes…
What's Your Greatest Fear? | How Fear Hierarchies Actually Work for Emetophobia & OCD | Ep. 17

August 26, 2026 · 46 min

You've heard that recovering from emetophobia means "facing your fears." Okay... but where do you actually start? In this episode of Handle Emetophobia, Katie and Ally break down one of the most useful tools in Exposure and Response…
Am I Even Recovering? | When Emetophobia Recovery Gets Boring | Ep. 16

August 12, 2026 · 1 hr 10 min

How do you know if your emetophobia recovery is actually working? Sometimes the answer is hidden in all the things you don't even think about anymore. In this episode of Handle Emetophobia, Katie and Ally look back at their old safety…
Square One? What To Do After An Emetophobia Setback | Recovery Isn't Linear | Episode 15

July 29, 2026 · 57 min

Have you ever had one bad day and thought: "I've lost all my progress." If so, you're not alone. In this episode of Handle Emetophobia, Katie and Ally explore why recovery from emetophobia and OCD often feels like three steps forward and…
"But I Don't Wanna Throw Up!" | The Recovery Skill That Changed Everything | Episode 14

July 22, 2026 · 1 hr 7 min

What if the biggest shift in emetophobia recovery isn't learning how to avoid vomiting... but learning how to accept uncertainty? In this episode of Handle Emetophobia, Katie and Ally have an honest conversation about acceptance, control…

Full episode archive on Apple Podcasts →

About the show

If you’ve happened upon this show, there’s a decent chance you’ve Googled something like… ‘Am I going to throw up?’ or ‘How long until I’m in the clear?’ …or maybe you’ve just spent way too much time trying to not feel nauseous. And if that’s you… We just want to say—you’re not crazy…and you’re definitely not alone.” This podcast is called Handle Emetophobia. And it’s not gonna be about avoiding triggers, it’s not about staying safe, and it’s definitely not about finding a way to never throw up again. It’s about retraining your brain and learning how to actually LIVE… even when your brain