Health & Fitness

Hammer and Chisel Performance Podcast

by Jon Heck

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Latest episodes

Bonus Ep | Elite Powerlifter Tyler Williamson: Beef with Joe Sullivan

October 21, 2026 · 1 hr 8 min

Yesterday I dropped an episode with elite powerlifter Joe Sullivan who has been in a beef with fellow competitor Tyler Williamson. In this episode, Tyler comes on to respond. Tyler is one of the strongest squatters in the world and will be…
Ep. 105 | Joe Sullivan: Death, Squats, and Powerlifting Beefs

October 20, 2026 · 1 hr 9 min

In this episode of the Hammer and Chisel Performance Podcast, I sit down with the legendary world record holding powerlifter and coach Joe Sullivan to discuss his return to the platform, the turning point moments that forever changed his…
Supplements that work

October 15, 2026 · 36 min

PERFORMANCE & MUSCLE BUILDING 1. Creatine Monohydrate 2. Caffeine / Caffeine Anhydrous 3. Citrulline Malate 4. Beta-Alanine 5. Electrolytes (Sodium, Potassium, Calcium, Magnesium) 6. Potassium Citrate 7. Magnesium Glycinate 8. Coconut…
Ep. 104 | Dom Kuza: Muscle vs. Longevity, Health and Performance

October 13, 2026 · 1 hr 31 min

Dom Kuza is a fitness coach and former bodybuilder who has transitioned from pursuing maximum muscle mass to embracing a more balanced approach to strength, endurance, and long-term health.After reaching approximately 220 pounds during his…
Phasic Diet Periodization: How to Maximize Your Physique and Strength

October 8, 2026 · 25 min

This is one of the single biggest nutrition concepts that I preach on. Maximizing body composition improvement over time to create the biggest physique transformation possible and maximize your ceiling. Want to get as jacked as possible?…

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Ep. 103| Bryce Johnson, The Hidden Battles of Elite Athletes

October 6, 2026 · 1 hr 7 min

Bryce Johnson is an American professional strongman.He has established himself among the top competitors in the sport. Johnson won North America’s Strongest Man in both 2025 and 2026, competed at World’s Strongest Man in 2025 and 2026…
Nutrition and Training Q&A with Dr. Emily Dow

October 1, 2026 · 1 hr 45 min

You asked, we answered! I am joined by Dr. Emily Dow for a joint Q&A answered segment. Some great discussion points here on all things training and nutrition. Time stamps below 0:00 Intro 3:53 How to track/weigh your food while seeming…
Ep. 102: Mike White | Gut Health & Fitness Industry BS

September 29, 2026 · 1 hr 32 min

Mike White PhD(c) is the founder and co-owner of Grey Matter Training. He is a highly intelligent and experienced strength and conditioning, fitness, longevity and nutrition coach who brings a practical, evidence-informed perspective to…
Making permanent body compositon changes with a long term approach.

September 24, 2026 · 31 min

Most people diet and lose a ton of weight...only to have it all come right back. In this episode I dive into my perspective on applying a long term, slow approach to nutrition and taking multiple diet phases over the course of a year and…
Ep. 101 | Judd Lienhard: 12 Steps to Getting Lean

September 22, 2026 · 1 hr 16 min

Judd Lienhard is a former U.S. Army Ranger, collegiate football player, and strength and performance coach with over 20 years of experience in the fitness industry. A former All-Conference linebacker at Truman State University, Judd served…
Why Diet Transition Phases are Crucial

September 17, 2026 · 25 min

Stop cutting right after you bulk and stop bulking right after you cut! In this week's nutrition rant I talk about why transitional maintenance diet phases are critical.
Ep. 100 | Garrett Walker: Toxic Body Positivty and the Decline of Masculinity

September 15, 2026 · 1 hr 5 min

Garrett Walker, better known as Runvus Coaching, is a fitness coach and content creator known for his direct, no-BS approach to training, nutrition, discipline, and self-improvement. His content frequently challenges popular narratives in…

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About the show

My name is Jon Heck, and I am a strength and conditioning coach and nutritionist. I am a former strength coach from Division-1 college football and the NFL. I now run my coaching business Hammer and Chisel Performance full time, working with all walks of life on nutrition and training. With a background in powerlifting, bodybuilding, strongman, football and coaching in different fields, I will be bringing on a wide variety of guest from all of these realms of the world of performance and the fitness industry to talk all things coaching, nutrition, training, business, and more.