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Think Healthy with Hayley
Similar topics: weight and loss
Health & Fitness
Half Size Me
by Heather A. Robertson
Today: #104 in Health & Fitness, Ireland on our combined chart.
Chart positions today · Brazil
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Not on the New Zealand charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
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Ranking history · Brazil
No ranking history for this show in Brazil over the last 7 days.
Latest episodes
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Stop Doing Everything At Once: The Coaching Call That Simplifies Weight Loss | HSM 767
October 19, 2026 · 36 min📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/Gvn39Aeu6I0 SUMMARY: In Episode 767 of the Half Size Me podcast, Heather talks with Vanessa, who is struggling to lose weight despite tracking calories and staying active. Heather also…
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Why Weight Loss Maintenance Is Harder Than Losing It: Donna’s Coaching Session | HSM 766
October 12, 2026 · 22 min📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/rwWbJurURGA SUMMARY: In episode 766 of the Half Size Me Show, Heather helps Donna build a real, data-driven maintenance plan. They also chat about: • Why weight maintenance often feels…
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Stop “Shoulding” Yourself: Why Eating What You Hate Backfires | HSM 765
October 5, 2026 · 11 minIn Episode 765 of the Half Size Me podcast, Heather talks about "shoulds" and why they are actually keeping you OUT of your calorie deficit. Plus, she covers: how to identify which foods in your day are worth the calories, why removing…
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Binge Eating Recovery Through Divorce, Caregiving & Homelessness: Karina’s Story | HSM 764
September 28, 2026 · 48 minIn Episode 764 of the Half Size Me podcast, Heather talks with Karina, who opens up about decades of binge eating that began after a difficult divorce.
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Weight Loss Q&A: Perfectionism, Scale Stalls & More | HSM 763
September 21, 2026 · 31 minWatch this episode on YouTube HERE: https://youtu.be/8fWU0c4enY4 In Episode 763 of the Half Size Me show, Heather tackles member questions, covering everything from perfectionism and honesty around tracking food. She also talks about…
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Why “Perfect” Habits Are Sabotaging Your Weight Loss | HSM 762
September 14, 2026 · 12 minWatch this episode on YouTube HERE: https://youtu.be/K-WSpCRzNgo In Episode 762 of the Half Size Me show, Heather breaks down one of the biggest reasons people fall off track with healthy habits: they think quality has to stay the same…
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How to Reduce Food Noise and Make Tracking Feel Less Judgmental | HSM 761
September 7, 2026 · 42 minWatch this episode on YouTube HERE: https://youtu.be/PcuK3BtiREY In Episode 761 of the Half Size Me Show, Heather talks with Anne Marie about finding a less judgmental way to manage health goals. They also chat about: How to make weight…
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Slow Weight Loss? Your Habits May Be Hiding the Answer | HSM 760
August 31, 2026 · 29 minWatch this episode on YouTube HERE: https://youtu.be/ARRRPh6SSao In Episode 760 of the Half Size Me Show, Heather talks with Karen about using the Paper Pencil Journal to audit her habits and finally understand why her weight loss had…
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How to Stop Feeling Trapped by Calorie Tracking | HSM 759
August 24, 2026 · 37 minWatch this episode on YouTube HERE: https://youtu.be/REXeZph1OoE In Episode 759 of the Half Size Me Show, Heather talks with Martha about how to improve her calorie and habit tracking. They also chat about: Why calorie tracking can…
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How to Start Over With Weight Loss Without Starting From Shame | HSM 758
August 17, 2026 · 35 minWatch this episode on YouTube HERE: https://youtu.be/_dmXYtZi1Dk In Episode 758 of the Half Size Me Show, Heather talks with Jamie about starting again, rebuilding habits after the pandemic, planning for travel, and using the Paper Pencil…
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How to Plan Your Food Without Overcomplicating Weight Loss | HSM 757
August 10, 2026 · 25 minWatch this episode on YouTube HERE: https://youtu.be/kSHBkdnRNEw In Episode 757 of the Half Size Me Show, Heather talks with Nancy about using the Paper Pencil Journal to plan better, stay accountable, reduce overeating, and support her…
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Why Do I Keep Overeating? | HSM 756
August 3, 2026 · 35 minWatch this episode on YouTube HERE: https://youtu.be/yItsQ9muXaY In Episode 756 of the Half Size Me Show, Heather talks with Dawn about using the Paper & Pencil Journal more effectively. They also chat about: Learning from food…
About the show
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!