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Health & Fitness
Growing Younger - Health & Fitness Podcast for Over 40's
by Alex and Gavyn
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Latest episodes
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Why Your Knee Swells the Day AFTER a Long Walk (Not During)
September 16, 2026 · 18 minSend us Fan Mail You walked, it felt fine, you went to bed happy — then woke up with a puffy, stiff knee. Why the delay? It's one of the most predictable things in joint physiology, and once you understand it you'll never panic about it…
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Rebuilding Your Body and Identity After 50: The Refrigerator Test (Paul Harkins interview)
September 1, 2026 · 26 minSend us Fan Mail When you start over after 50 — after a divorce, a loss, or just waking up in a life that no longer fits — you can't separate the mental reinvention from the physical one. This week Alex sits down with Paul Harkins, who…
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The Surprising Way Exercise Cleans Your Brain (New Research)
August 21, 2026 · 9 minSend us Fan Mail Your brain has an overnight cleaning system that flushes out the waste linked to dementia — and new research suggests exercise helps power it. The fascinating science connecting movement, sleep and a healthy brain…
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The Fitness Ability That Fades Twice as Fast (And Nobody Trains It)
August 19, 2026 · 10 minSend us Fan Mail You can be "strong" and still lose the thing that gets you off the floor and out of a chair. It's called power — force times speed — and after 50 it disappears fast. Here's why it matters more than raw strength, and how to…
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The Supplement Researchers Wish They'd Taken Seriously 30 Years Ago
August 12, 2026 · 12 minSend us Fan Mail For decades it was written off as a young bodybuilder's powder — and a generation of older adults, especially women, missed out. Now the research says creatine may be one of the safest, cheapest tools for protecting your…
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"But I Walk Every Day" - Why Walking Is NOT Enough After 50
August 10, 2026 · 11 minSend us Fan Mail Walking is wonderful. It's also not a complete exercise programme — and after 50, the gap it leaves gets expensive. This episode covers what walking does brilliantly, what it can't do at all, and the two sessions a week…
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The Protein Mistake Almost Everyone Over 50 Is Making (It's Not Eating Too Little Overall)
August 6, 2026 · 9 minSend us Fan Mail You might be eating "enough" protein on paper and still losing muscle — because after 50, when you eat it matters almost as much as how much. The anabolic resistance (human body over 50 becoming resistant to protein)…
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The #1 Reason Knee Replacements Fail (And the 3 Warning Signs to Watch For)
August 5, 2026 · 12 minSend us Fan Mail A knee replacement can give you your life back — but roughly 1 in 3 that fail, fail for the same reason: a post-op joint infection. The good news? It's rare, and if you know what to look for, it's catchable. In this…
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Can You Get Up Off the Floor Without Using Your Hands? (Why It Predicts Your Future)
August 4, 2026 · 15 minSend us Fan Mail A simple floor test just made headlines again — and for good reason. When Brazilian researchers followed 2,000 adults for 12 years, those who couldn't get up off the floor without using their hands had up to six times the…
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The 3-Minute "Exercise Snacks" That Rival a Gym Session (New Research)
August 1, 2026 · 10 minSend us Fan Mail No time? No energy? Hate gyms? I've got some great news for you in this episode. New research shows brief bursts of everyday movement (or "exercise snacks") — stairs, hills, even vigorous housework — can slash health risks…
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The 10-Second Test That Predicts How Long You'll Live (You Can Do It Today)
July 30, 2026 · 8 minSend us Fan Mail It's not blood pressure. It's not cholesterol. One of the strongest predictors of how long — and how well — you'll live is something you can test right now with a pair of shopping bags. Here's the science of grip strength…
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Losing Weight on Ozempic or Wegovy? The One Problem Nobody Warns You About
July 29, 2026 · 12 minSend us Fan Mail GLP-1 weight-loss drugs are everywhere — but there's a hidden cost almost no one mentions at the prescription desk. Up to a third of the weight lost can be muscle. Here's why that matters more after 50, and exactly how to…
About the show
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!