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Surviving and Thriving: A Podcast About Life, Mental Health, & Personal Growth
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Grow As I Go | Personal Growth, Mindset and Figuring Life Out
by Amy Savage
Today: #92 in Health & Fitness, Mexico on our combined chart.
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Ranking history · South Africa
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Latest episodes
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August 25, 2026 · 32 minIn this deeply personal episode of Grow As I Go, Amy shares her IVF and fertility journey - including the emotional rollercoaster of fertility treatment, pregnancy loss, waiting for results, navigating IVF in silence, and confronting the…
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August 18, 2026 · 24 minWhat happens when you achieve something you’ve worked really hard for, only to immediately start thinking about the next goal? In this episode of Grow As I Go, I’m reflecting on ambition, achievement and the pressure to constantly improve…
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Trusting Yourself - Can you trust yourself after betrayal?
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Emotional Intelligence - How to Stop Reacting and Start Responding
August 4, 2026 · 23 minHave you ever reacted in the heat of the moment and wished you had handled things differently? In this episode of Grow As I Go, Amy explores emotional intelligence, emotional regulation and why understanding our emotions is one of the most…
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The Invisible Mental Load: Why Caregivers and Mothers Carry More Than We See
July 28, 2026 · 31 minWhat happens when you become the person who holds everything together? In this episode of Grow As I Go, Amy is joined by author, speaker and mental health advocate Sarah Rosse to unpack the invisible mental load carried by so many mothers…
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Kindness, Empathy and Belonging: The Small Things People Never Forget
July 21, 2026 · 25 minKindness isn’t just about random acts - it’s about how people feel after they’ve spent time with you. In this episode, Amy explores why empathy, patience and making people feel like they belong may be some of the most important things we…
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Reset: The Things I'm Learning to Let Go
July 14, 2026 · 10 minWhat if personal growth isn’t about becoming more, but carrying less? In this solo episode of Grow As I Go, Amy reflects on the mindset shifts helping her let go of unrealistic expectations, people-pleasing, overthinking and the pressure…
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Why People Cheat in Relationships (It's Not What You Think): The Psychology of Betrayal, Self Awareness and Disconnection with Chad Taylor
July 7, 2026 · 37 minIs infidelity really about sex - or is it a symptom of something much deeper? When we hear the word infidelity, most of us immediately think betrayal, broken trust, and relationship-ending behaviour. But what if the affair wasn’t actually…
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Emotional Walls - Why We Shut Down, Overreact and Repeat Patterns
June 30, 2026 · 23 minIn this episode, we explore the idea of emotional walls - the invisible coping mechanisms we build after difficult experiences, and how they can quietly shape our relationships, reactions and sense of self long after the original pain has…
About the show
A personal growth and self improvement podcast about mindset, resilience and navigating life's unexpected changes.
Grow As I Go is a space for honest conversations, self reflection and real-life lessons on grief, rebuilding, and learning to keep going when life doesn't turn out how you expected.
No one has it all figured out - and this podcast doesn't pretend to. It's about growth, healing, and being human.
If you're on a journey of self-development and navigating change, or simply want to feel a little less alone in figuring it all out, this podcast is for you!