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Education

Good Risings

by Cavalry Audio
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Latest episodes

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  • Using the Energy of the New Year to Set New Goals - Level-Up Latte

    January 11, 2023 · 24 min

    Good Risings is a mindset. Join @Nichelle for a dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Nichelle Hines, Dana…

  • 5 Essential Components of a Healthy Diet: Understanding Calories, Macronutrients, and Micronutrients - Grateful Grains

    January 9, 2023 · 40 min

    Welcome to the Good Risings podcast! In today's episode, we will be discussing the basics of a healthy diet. Calories: A calorie is a unit of energy that is used to measure the amount of energy in food. Macronutrients: These are the…

  • The Psychology of Change in the New Year! - Hash It Out

    January 4, 2023 · 36 min

    In this episode of The Good Risings podcast, Liz explore's the psychology behind the process of change. Liz discusses the various stages that individuals go through as they work to change their behaviors and habits, and how understanding…

  • Sticking to it in the New Year! - Grateful Grains

    January 2, 2023 · 31 min

    Welcome to the Good Risings podcast, where we discuss all the topics you need to get motivated in the new year! In this episode, we'll be talking about five key areas to focus on in order to kickstart your year: getting in shape, kicking…

  • Happy New Year! A quick message from Good Risings!

    January 2, 2023 · 1 min

    You've asked for longer episodes... here they are! New Year, and we're brining you a new format. Every Monday join Jacqui and Bryan for that motivation and food for thought to start you week right. Every Wednesday you'll get an episode…

  • 84.5. Grateful Grains: Resolute (Revisited) - Recommitting

    December 30, 2022 · 5 min

    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music…

  • 84.4. Grateful Grains: Resolute (Revisited) - Sticking To It

    December 29, 2022 · 5 min

    Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music…

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About the show

GOOD RISINGS is a collection of mini-shows providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine. Presented by Cavalry Audio. Follow Us On Social: IG/FB/TW/TT: @goodrisings 🌈 GRATEFUL GRAINS with @jacquelinemwood_1 & @bmcmuffin ✨ THE RISING SIGN with @queercosmos 💌 HASH IT OUT with @lizlistens 🔥 LEVEL-UP LATTE