Health & Fitness

GLP-1 Hub: Support, Community, and Weight Loss

by Ana Reisdorf, MS, RD

MedicineHealth & FitnessNutrition

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Latest episodes

GLP-1 After Gastric Bypass and What You Need to Know w/ Dr. Marilyn Tan

October 22, 2026 · 32 min

Send us Fan Mail After gastric bypass, some people make so much of their own GLP-1 that their blood sugar rockets after a meal and then crashes, and the juice or glucose tabs meant to rescue them can restart the whole cycle. Stanford…
How to Eat Out and Travel on a GLP-1 Without Guilt w/ Holly Larson, RD

October 19, 2026 · 32 min

Send us Fan Mail Does a dinner out or a big trip ever feel like it could undo your progress on a GLP-1? Registered dietitian Holly Larson joins Ana to explain why a GLP-1 is a tool, not a diet, and how to enjoy restaurants and vacations…
Improve Body Composition on a GLP-1 With Minimal Strength Training w/ Andrew Menechian

October 15, 2026 · 32 min

Send us Fan Mail If the scale has stalled or you're worried about losing muscle on a GLP-1, that number may not be telling you the whole story. Fitness coach and competitive powerlifter Andrew Menechian explains why body composition…
What Your GLP-1 Is Doing for Your Heart Beyond Weight Loss w/ Dr. Sirisha Vadali

October 12, 2026 · 33 min

Send us Fan Mail Most people think of a GLP-1 as a weight loss medication, but for your heart, the story starts before the scale moves much at all. Board-certified cardiologist and lipidologist Dr. Sirisha Vadali explains what the research…
Oral GLP-1 Pill for Weight Maintenance: A Dietitian's Real Results w/ Whitney Black, MS RD

October 8, 2026 · 32 min

Send us Fan Mail A daily GLP-1 pill sounds like an easy way to maintain your weight loss, but what happens when it doesn't work like the shot did? Registered dietitian Whitney Black, who lives with type 1 diabetes, shares what happened…

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GLP-1s and Vision Loss - How Worried Should You Be? w/ Dr. Luke Sorrell

October 5, 2026 · 32 min

Send us Fan Mail If you're taking a GLP-1, headlines about sudden vision loss can leave you wondering whether the medication helping you lose weight is putting your eyesight at risk. Ana Reisdorf talks with Dr. Luke Sorrell about NAION, a…
Can GLP-1s Lower Your Breast Cancer Risk? w/ Dr. Anne Peled

October 1, 2026 · 34 min

Send us Fan Mail If breast cancer runs in your family, you may be wondering whether you're getting the right screening and what else you can do to lower your risk. Ana Reisdorf talks with Dr. Anne Peled about how GLP-1s may shift the…
Can GLP-1s Help Manage Heart Health? w/ Dr. Melanie Icard

September 28, 2026 · 36 min

Send us Fan Mail How are GLP-1 type medications and weight control changing the landscape of heart health? If you're using a GLP-1 for weight or blood sugar, which habits and risk factors still deserve attention? Ana Reisdorf talks with…
Can Creatine Help You Protect Muscle on a GLP-1? w/ Kristin Kirkpatrick, MS, RD

September 24, 2026 · 34 min

Send us Fan Mail If you're taking a GLP-1, you've probably heard plenty about protein and strength training. Where does creatine fit, and what does it mean if the scale rises after you start taking it? Ana Reisdorf talks with Kristin…
GLP-1 Muscle Loss: 3 Simple Tests to Check Your Strength w/ Mark Hamrick

September 21, 2026 · 36 min

Send us Fan Mail What can getting out of a chair tell you about your muscle health? Ana Reisdorf, Registered Dietitian and GLP-1 user, joins muscle and bone researcher Mark Hamrick to explore staying strong during GLP-1 weight loss…
GLP-1 Microdosing: Can You Take Less and Keep the Weight Off? w/ Dr. Stephanie Redmond

September 17, 2026 · 35 min

Send us Fan Mail You've reached your goal weight on a GLP-1. Now what: stay on it, lower the dose, or take a break? Ana Reisdorf, Registered Dietitian and GLP-1 user, joins pharmacist Dr. Stephanie Redmond to explore microdosing, cycling…
Ozempic Face: Can You Reverse It? w/ Brian Pilcher, PhD

September 14, 2026 · 36 min

Send us Fan Mail You can feel good about your GLP-1 weight loss and still wonder why your face looks different. Ana Reisdorf, Registered Dietitian and GLP-1 user, talks with wound-healing scientist Brian Pilcher, PhD, about what people…

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About the show

Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.