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Health & Fitness

Girls Just Wanna Have Friends

by Lea Ketchum

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Latest episodes

  • 04. Body Building after Disordered Eating, Embracing the Ego

    April 20, 2023 · 25 min

    SO EXCITING TO SHARE that my journey is now leading me to body building competitions. There are many reasons why i chose this… but this feels immensely deeper to me than packing on muscle and getting lean particularly because I’ve spent 3…

  • 03. Reclaiming Your Body After Sexual Trauma

    November 15, 2022 · 1 hr 14 min

    In the most heavy and deep episode yet - Lea opens up about how sex has played a massive role in her life, and how she began to overcome what was left behind in a very traumatic event. A listener writes in asking how to feel safe with her…

  • 02. Boundaries, Nuance, Being Okay

    November 9, 2022 · 55 min

    Lea reflects on what she has experienced since starting a podcast. Then, a listener writes in about setting boundaries without feeling guilt, and that opens up the space for Lea to share on how to do that, what to do when you feel the…

  • 01. Welcome! Comparison, Community, and Relationships

    October 29, 2022 · 47 min

    In this episode, Lea dives into her story and how we got to this moment in her life. She touches on her body transformation, and how that revealed to her a lifetime's worth of healing she needed to do.  Then, she gives 3 listeners advice…

Full episode archive on Apple Podcasts →

About the show

Mindset coach, Lea Ketchum, shares her take on different parts of the human experience through depth, humor, and polarity - offering an honest and fresh perspective on all the things her listeners want advice on - just like she’s chatting with her girlfriends. In a world prone to superficiality, Lea doesn’t hold back on the real and the raw things you want answers to. You’ll cry, you’ll laugh, you’ll question, you’ll be pulled in. - - Email GirlsJustWannaHaveFriends@gmail.com or visit her social media pages to submit the situation you need advice on to be featured on the podcast. (submissions remain anonymous) - IG: Jungle.Lea Twitter: JungleLeaa