Recently ranked · United States
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Ranking history · United States
Latest episodes
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you haven't reached your peak yet
June 16, 2026 · 40 minspoiler alert: you probably haven’t reached your peak yet. this week, we’re talking about the weird realization that getting older doesn’t actually feel old, and why life can feel bigger and more exciting at 30 than it ever did at 20. from…
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feeling burnt out? this one's for you.
May 21, 2026 · 51 minin this episode, we’re talking burnout: what it actually is, why everyone feels exhausted lately, and how to tell when you’ve pushed yourself too far. we break down the difference between normal stress and real burnout and talk about how…
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a realistic spring reset
April 21, 2026 · 38 mina spring reset, but not in a “new life overnight” kind of way. more like small things that make you feel like yourself again, honest convos about feeling a little behind, and a reminder that progress doesn’t always look how you thought it…
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no one can do it for you
April 7, 2026 · 43 minwe all want to feel fulfilled, but the truth is that feeling usually lives on the other side of effort. in this episode, we’re talking about why the hardest paths so often lead to the most fulfilling moments, and why doing the things only…
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stop playing small
March 24, 2026 · 46 minyou can feel it: that pull toward something bigger. a bigger life, a bigger version of you. in this episode, we talk about why we play small, how fear and other people keep us there, and what it looks like to step into your full…
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live a life you're proud of
March 15, 2026 · 49 minwhen you’re on your deathbed one day looking back at your life.. will you be proud of it? in this episode we talk about how to stop living on autopilot and start making decisions that actually align with the life you want. because one day…
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female friendships 4ever
February 10, 2026 · 41 minit’s love month, but instead of talking about romantic love, we’re giving flowers to the most underrated love of all: female friendship. in this galentine’s episode, we talk about why friendships with other women matter so much, the green…
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being "behind" in your 20s & 30s is fake
January 27, 2026 · 50 minsomewhere along the way, we all decided there’s a timeline we’re supposed to be following. in this episode, we talk about why being “behind” in your 20s or 30s is literally made up, where that pressure even comes from, and what these years…
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let 2026 be your biggest year yet
January 13, 2026 · 54 minlet 2026 be your biggest year yet - not by doing more, but by getting intentional about how you want your life to feel. we help you define what “big” actually means for you, share our blueprint for a big year without burnout, and give you…
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our 2026 ins & outs
December 31, 2025 · 52 minwe’re back with our favorite way to set intentions for the new year: our ins & outs for 2026. but first, we’re reflecting on our 2025 ins & outs - what stuck, what didn’t, and how this year shaped us. ins & outs are our favorite way to…
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girl, you'll make it work
December 16, 2025 · 49 minwe’ve all said it: “i don’t have time” or “i don’t have the energy". this ep is basically about how if something actually matters to you, you’ll make it work. we talk packed schedules, low energy days, and why it’s usually priorities (not…
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got a wi$hli$t?
December 1, 2025 · 45 mingot a wi$hli$t? because same lol. this week we’re sharing our go-to gift ideas for the season: stocking stuffers, sweet spot gifts, and the splurges we’re secretly hoping someone grabs for us. perfect if you need ideas for your girls or…

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