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Health & Fitness

Get the STUCK Out

by Austin Perlmutter, MD
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Latest episodes

  • Ibogaine: The Possibilities + Risks for Brain Health with Dr. Deborah Mash: Episode 26

    January 23, 2026 · 50 min

    Ibogaine has surged in popularity as a topic due to its potential to target addiction, trauma and more. But as is always the case with sensational topics, much of what you hear may be false. In this episode, we sit down with a world expert…

  • How to Prevent Dementia & Keep Your Brain Sharp: Episode 25

    August 15, 2025 · 18 min

    6 Daily Habits to Help Prevent Dementia & Keep Your Brain Sharp | Dr. Austin Perlmutter  Dementia and Alzheimer's disease are on the rise — but science shows your daily habits can significantly lower your risk. In this video, physician…

  • The New Science of Psychedelics

    August 15, 2025 · 14 min

    The New Science of Psychedelics for Brain Health 🧠✨ For thousands of years, humans have turned to psychedelic plants and fungi—from psilocybin mushrooms to peyote cactus—for healing, ritual, and transformation. But now, cutting-edge…

  • Best + Worst Sugar For Brain Health: Episode 23

    August 15, 2025 · 19 min

    Is sugar toxic to the brain? From honey to aspartame, here's the sweet science of sugar and sweeteners for brain health. #health #brain #sugar   This podcast is sponsored by Lichen Air. I helped start Lichen Air because air pollution is…

  • The Neuroscience of Creatine: Episode 22

    May 9, 2025 · 15 min

    Creatine may boost brain metabolic and immune systems. This is cutting-edge research worth knowing!  For all the references/articles I cited: https://www.austinperlmutter.com/post/the-neuroscience-of-creatine #creatine #muscle #memory…

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  • What Causes Brain Fog? Episode 21

    April 1, 2025 · 23 min

    Here's the latest science on brain fog, what may be causing it and the current knowledge about potential therapeutic modalities  Check out my newsletter! https://www.austinperlmutter.com/news2

  • Is Napping Good or Bad for Your Brain? BONUS EPISODE

    April 1, 2025 · 13 min

    Here's the latest science on if we should nap, how we should nap and what we should consider for brain health.  Full article with references: https://www.austinperlmutter.com/post...https://www.austinperlmutter.com/post…

  • BONUS: 3 Foods That Age Your Body and Brain

    February 21, 2025 · 15 min

    Food influences cellular aging. Avoiding certain foods may help protect your brain and body from premature aging. I discuss the science around 3 of these foods.  Full article with references: https://www.austinperlmutter.com/post…

  • Build Muscle to Boost Your Brain: Episode #20

    February 12, 2025 · 30 min

    Groundbreaking research connects muscle mass to brain health. In this episode, you'll discover how resistance training may help fight dementia and depression, why metabolic health starts with your muscles, and how specific nutrients and…

  • #19: How Inflammation Affects Mental Health

    December 9, 2024 · 25 min

    Chronic inflammation is convincingly linked to higher risk of psychiatric disorders. But how, and what can we do about it? We cover: inflammatory cytokines, the inflammatory hypothesis of depression, key pathways acted on by inflammation…

  • #18: What COFFEE Does to Your Brain

    November 9, 2024 · 28 min

    How Does Coffee Impact Your Brain? In this video we explore Brain Health, Alzheimer's Prevention, Mental Health, Mechanism, Dosing and Metabolism Check out the below blog for all the references https://www.austinperlmut…

  • #17: How to Optimize Your Brain Cells

    October 19, 2024 · 29 min

    In this episode, I discuss the four major types of brain cells, including neurons, microglia, astrocytes and oligodendrocytes, what they do and their role in brain health. I then discuss the research on what we can do to help optimize…

Full episode archive on Apple Podcasts →

About the show

This podcast is about how to improve your brain health today and tomorrow using neuroscience, diet, lifestyle medicine and more. Topics include food, exercise, sleep, nature, modern medicine, psychedelics. I interview key experts and take you on deep dives into the latest research.