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Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals
Similar topics: lbs and 40s
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If you like Get Fit in Your 40s, try…
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Ranking history · United States
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Latest episodes
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From Cutting Carbs to Eating Everything: Rosa’s Perimenopause Weight loss journey
May 6, 2026 · 26 minSend us Fan Mail Welcome to Get fit in your 40s. This episode is a very special one. Kausar sits down with her longtime friend Rosa — someone she met over 16 years ago while working as a research analyst in a pharmaceutical lab. Life took…
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From Stuck & Exhausted to Running 5Ks at 47 (Without Crash Dieting)
March 22, 2026 · 24 minSend us Fan Mail 🎙️ Welcome to Fit in Your 40s Podcast What happens when the methods that used to work… stop working after 40? In this episode, Connie shares how she went from feeling stuck, exhausted, and frustrated with her body to…
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3 Fat-Loss Mistakes Keeping Women Over 40 Stuck
March 9, 2026 · 18 minSend us Fan Mail 🎙️ Welcome to Fit in Your 40s Podcast Many women in midlife feel like they’re doing everything right — eating less, working out more, trying to stay disciplined — yet the scale refuses to move. In this episode, we break…
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You’re Not Broken: Low Libido & Vaginal Dryness After 40 with Dr. Betsy Greenleaf
February 15, 2026 · 45 minSend us Fan Mail 🎙️ Welcome to Fit in Your 40s Podcast If intimacy feels different than it used to — low libido, vaginal dryness, discomfort during sex, or a disconnect you don’t recognize — this episode is for you. So many women in their…
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The Mindset Mistakes Keeping Women Over 40 Stuck — Even When They’re “Doing Everything Right
February 8, 2026 · 16 minSend us Fan Mail Welcome back to Get Fit in Your 40s. I’m your host, Kosar, and today we’re diving into one of the most overlooked — yet powerful — topics for women over 40: mindset. The internet is full of information about menopause…
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GLP-1 Meds After 40: What Actually Works, What Doesn’t (with Dr. Tully)
February 1, 2026 · 31 minSend us Fan Mail Welcome to Fit in Your 40s Podcast. If your body feels like it changed overnight — stubborn belly fat, cravings you never had before, low energy, poor sleep, and workouts that used to work but don’t anymore — this episode…
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5 Daily Hacks to Lose Belly Fat in Perimenopause—Without Starving or Overtraining
January 15, 2026 · 20 minSend us Fan Mail Welcome back to Get Fit in Your 40s! Are you ready to finally understand how to lose weight in your 40s without extreme diets or hours of cardio? In today’s episode, we break down simple, sustainable strategies to boost…
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Why Can’t I Lose Weight in My 40s Like I Used To?
June 16, 2025 · 16 minSend us Fan Mail Welcome to Fit in Your 40s Podcast. If you’ve been eating healthy, working out, cutting carbs, skipping wine — and still not losing weight… this one’s for you. In today’s episode, Kausar breaks down why your go-to diet and…
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How Juliana Lost 23 Pounds and Got Her Energy Back
June 8, 2025 · 43 minSend us Fan Mail Welcome back to Get Fit in Your 40s — the podcast that helps you lose fat without giving up your favorite foods, without spending hours in the gym, and all while easing perimenopause symptoms naturally. If you're ready to…
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GLP-1 Medications: The Truth About Ozempic, Wegovy & Weight Loss for Women Over 40
May 25, 2025 · 34 minSend us Fan Mail In this episode of Get Fit in Your 40s, Kausar sits down with obesity specialist and medical doctor Dr. Ehab Ibrahim to break down the facts about GLP-1 weight loss medications like Ozempic, Wegovy, and Mounjaro. These…
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Cardio vs Strength Training: Building Power and Confidence with Coach Tina Tang
May 18, 2025 · 41 minSend us Fan Mail Welcome back to Get Fit in Your 40s — the podcast that helps you lose fat without giving up your favorite foods, without spending hours in the gym, and all while easing perimenopause symptoms naturally. If you're ready to…
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Theresa ate rice and noodles and lost 21 lbs
March 2, 2025 · 29 minSend us Fan Mail Welcome Back to Get Fit in Your 40s! 🎉 wStruggling with weight loss in your 40s? Feeling stuck despite trying every diet out there? You’re not alone! Today, we sit down with a real-life success story who lost 21 lbs with…
About the show
Welcome to "Get Fit in Your 40s" Podcast with Doucky & Kausar!What worked in your 20s and 30s doesn’t seem to cut it anymore, right? Belly fat won’t budge, even with healthy eating and regular exercise. After coaching thousands of women over 40 and losing a combined 70 lbs ourselves, we’re bringing our real-world strategies to you. It’s time to get real about perimenopause, hormones, hot flashes, and the science-backed nutrition that actually works — all while balancing a busy life. Join us every week for practical tips, laughs, and some much-needed girl talk. Consider us your new besties on this journey to feeling fit, fabulous, and empowered in your 40s and beyond!