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Full Plate

by Mamamia

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Latest episodes

Life Changing Potatoes, The Power Of Ice Water, And Life Hacks With Firefighter Karen Moore

July 10, 2026 · 35 min

In this episode of Full Plate, Liz Ellis sits down with Karen Moore, a firefighter stationed in one of Western Sydney’s busiest districts. After a decade in a corporate office, Karen made the life-changing leap to firefighting at age 43…
Peanut-Butter Toast, Neurodiversity & Changing The World Of Surgery

July 3, 2026 · 50 min

In this episode of Full Plate, Liz Ellis speaks with Dr. Rhea Liang, a trailblazing breast surgeon, medical educator, and champion for cultural change within medicine. For nearly thirty years, Dr. Liang has broken barriers—including…
Emu Eggs, Connection & Cooking The Best Kangaroo with Sharon Windsor

June 26, 2026 · 45 min

In this episode of Full Plate, Liz Ellis sits down with Sharon Windsor, a proud Ngemba woman and the founder of Indigiearth. Sharon shares her journey of turning a lifelong passion for collecting bush fruits and catching yabbies into a…
The Perfect Bowl Of Cereal, Chilli Honey On Eggs And A 90-Year-Old Housemate With Teigan O’Shannassey

June 19, 2026 · 35 min

Professional athlete and nutritionist, Teigan O'Shannassy is a cereal expert and ex-perfectionist with a very full plate - who also has a 90 year old housemate. In this episode, host Liz Ellis, former netball champion turned busy mum…
Raw Dogging Chia Seeds, Eating The Frog And Life After Burnout with Turia Pitt

June 12, 2026 · 41 min

In this episode, Liz Ellis sits down with author, athlete, coach and entrepreneur Turia Pitt. Known across Australia as a beacon of fierce resilience, Turia reveals a candid, hilariously unfiltered side of herself as she opens up about the…

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Yogurt on a Plate, Car Dates and Sandwich Press Magic with Lizzy Hoo

June 5, 2026 · 41 min

Comedian Lizzy Hoo has a very full plate. Host Liz Ellis, former netball champion turned busy mum, sits down with comedy star Lizzy Hoo to talk about life at "game on" pace. Trading a corporate 9-to-5 for the unpredictable chaos of the…
Your New Favourite Podcast: Full Plate with Liz Ellis

May 27, 2026 · 2 min

Sporting legend Liz Ellis used to define "full plate" by world cup trophies and championship games. Today? It's the beautiful chaos of everyday life. In this series, Liz talks to incredible women, all at different stages of their lives and…

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About the show

Hosted by former Australian netball captain Liz Ellis, Full Plate is a podcast about life, told through food. Each episode, Liz sits down with extraordinary women from all walks of life to find our what's on their plate and the meals that power them. They explore the stories, struggles, rituals and realities that shape them, through the meals they make, crave, share, or barely have time to eat. From elite athletes and comedians to chefs, frontline workers and everyday women navigating the juggle, these are honest conversations about ambition, burnout, identity, family, culture and what keeps us going. For Liz, a “full plate” once meant the pressure of elite sport. These days, it looks more like school runs, work deadlines, family life, and figuring out what’s for dinner. Warm, funny, insightful and deeply human, Full Plate serves up the stories behind the hustle, one conversation at a time.