Kids & Family

Front Row Dads with Jon Vroman

by Jon Vroman

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Latest episodes

Faith, Family, and Work Without the Mask w/ Rudi Riekstins

October 21, 2026 · 33 min

For years Rudi Riekstins left his faith, his marriage, and his two babies at the office door, and walked in every morning pretending to be a company man. Then he stopped pretending. Ali Jafarian sits down with Rudi, a leadership coach…
Is It Ever Okay to Put Work Before Family?

October 17, 2026 · 14 min

Jon has spent ten years telling men to put family first. For the last two months he's worked dawn to dinner, some weeks seven days straight, and he thinks that's okay. This is Walk With Jon. No studio, no script, no editing. Just Jon on…
The 7-Part Family Meeting Built on Business Principles w/ Ryan Levesque

October 14, 2026 · 18 min

Our biggest event of the year is now open to the public. Find out more and experience the best of FRD. Https://frontrowdads.com/live Ryan Levesque runs meeting rhythms for a living. So he installed one at home, and he knew that if he…
Your Influence as a Dad Doesn't Expire with Mark Groves

October 7, 2026 · 9 min

Mark Groves is 46 years old, and the conversation he keeps coming back to happened in a car when he was in his twenties with his father. He had gone to his father complaining about a girlfriend, and he had said something to her he is not…
The Dad's Formula for Influence w/ Dr. Meg Meeker

September 30, 2026 · 14 min

Jon asked a pediatrician of thirty-five years for the formula for influencing your kids. She gave him three words. Dr. Meg Meeker, author of Strong Fathers, Strong Daughters, says her job is to speak to dads on behalf of their children…

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Why You Keep Having the Same Fight with Your Wife/ Mark Groves

September 23, 2026 · 15 min

Every couple has a dance, and most men have never seen the steps written down. One of you closes the distance and gets louder. The other creates distance and shuts down. What makes it a loop rather than an argument is that each one's way…
Reveal Your Truth, Ask for Help, Do The One Thing

September 20, 2026 · 8 min

Jon walked into a band meeting with seven things to do and walked out with one. Episode 4 of Walk With Jon. No studio, no script, no guest, no editing. Jon Vroman walking the lake in downtown Austin on a Wednesday afternoon, thinking out…
The Husband's Guide to Perimenopause and Menopause w/ Dr. Heather Hirsch

September 17, 2026 · 1 hr 36 min

She calls it puberty in reverse. It can last a decade. And most husbands have no idea it's happening. LIVE WITH DR. HIRSCH, THURSDAY, OCTOBER 8TH. She is joining the Front Row Dads community for a live session with Q&A on how men can…
Most Couples Fix Their Marriage Backwards

September 15, 2026 · 11 min

Most of us don't have a plan for our marriage. We have a repair schedule. Something breaks, we patch it, things are fine for a while, and then we sit there quietly waiting for it to break again. Lance Salazar lived in that loop. He…
Why Your Kid's Anxiety Might Be Yours

September 15, 2026 · 11 min

Jon's eleven-year-old had been more anxious than usual, and his wife told him why. You have been more stressed at work. He is a reflector. He picks up on your energy. Bryan Post takes that and does something more useful than…
Stop Working on Your Marriage. Switch to This.

September 8, 2026 · 11 min

Nobody got married hoping to work on it. That is where Ted Lowe starts. After a long day of working hard, the last thing anybody wants is to work some more, so telling a man his marriage needs more work tends to land like a chore. His…
What Does Your Marriage Look Like Twenty Years From Now?

September 7, 2026 · 12 min

Geoff Woods set a goal of thirty-six date nights with his wife, tracked it all year, and then had to admit it wasn't working. What he found instead was the idea he spent years teaching at The ONE Thing: find the one domino that makes…

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About the show

Since 2016, Front Row Dads has been the community for "family men with businesses, not businessmen with families". Weekly interviews on marriage, parenting, health, emotional intelligence, business and legacy. Learn about the brotherhood at FrontRowDads.com