Health & Fitness

From Our Heart To Yours

by Nokanyo Lulu Ndlovu

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Latest episodes

It Takes Courage To Look Within.

October 11, 2026 · 19 min

What does it take to recognise our own contribution to the patterns that develop in our relationships? In this episode of From Our Heart To Yours, Nokhanyo Lulu Ndlovu explores the courage it takes to examine ourselves honestly. Our past…
Episode 3: Maybe it's not your partner. Maybe it's the pattern

October 4, 2026 · 19 min

Episode 3 — Maybe It’s Not Your Partner. Maybe It’s the Pattern.What if the problem in your relationship isn't simply one person being the problem, but a pattern that the two of you have become caught in? In this episode of From Our Heart…
Safe AND Alive — Can We Have Both?

September 27, 2026 · 21 min

What if a relationship could feel safe without becoming stagnant and alive without becoming chaotic? In this episode of From Our Heart To Yours, Nokhanyo Lulu Ndlovu explores the relationship between safety and aliveness, and what it means…
From Surviving to Thriving

September 20, 2026 · 11 min

What does it mean for a relationship to be truly alive? In this first episode of From Our Heart To Yours, Nokhanyo Lulu Ndlovu explores the difference between functioning and flourishing in our relationships. We can be married, raising…
Let's Talk About Sex, Baby

December 4, 2023 · 48 min

Let’s talk about sex, baby! A good marriage is best friends with passion. Without the passion, you just have a friendship. You are roommates or companions. Poor communication and a diminished sexual relationship are at the center of a…

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The Switch That Turns The Light On

October 22, 2023 · 28 min

Different people give and receive love differently, and if your objective is to show your partner how much you love them, it makes sense to do it in a language they understand and in a way that is specifically meaningful to them. This way…
Re-romanticizing Your Relationship

September 25, 2023 · 34 min

When the relationship matures, and the people in it are so connected and attuned, there is affection, restfulness, trust, and security. Stability is good. However, this state of satiation can sometimes lead to a lull, a sense of sleep that…
Fostering Intimacy

August 29, 2023 · 32 min

One of the things people who are in committed relationships long for is a closeness of body, mind, spirit and soul. To know and be known at a level that is so deep that it’s like a mingling of souls and a sharing of hearts. Two hearts that…
The Relationship Vision Dialogue

August 9, 2023 · 29 min

Now that the relationship vision has been crafted, it is important to deepen your understanding of what it means to each of you and what it looks like when you are living it out. That calls for communication. In this episode we teach you a…
Revisioning Your Relationship

July 23, 2023 · 28 min

"Where there is no vision, the people perish." Before any journey begins, the traveler must have a destination in mind, know the route to take, and what preparations are needed to ensure a smooth and enjoyable journey. The same applies to…
The Characteristics Of A Conscious Relationship

July 9, 2023 · 20 min

The quality of your life is impacted hugely by the quality of your relationships. And in addition to to the relationship you had with your primary caregivers, no other relationship is as impactful upon your life as the intimate…
FOHTY Virtual Couple's Session

March 27, 2023 · 3 min

Intimacy is a trauma trigger, and what happened in you because of what happened to you will be played out in your relationship. In this virtual session, we will be looking at adverse childhood experiences (ACEs) and their effect on…

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About the show

A Christian podcast focused on strengthening and empowering marriages and committed romantic relationships, with Counseling Psychologist and Imago Relationship Therapist, Nokanyo Lulu Ndlovu.